Minor Victory over Emotional Eating!
Before I start reading the posts on the board I wanted to give myself a shout out today. My DEAR husband was not very nice to me today on the phone with co-workers around listening in on my half of the conversation and it had me upset all day. BUT! Not only did I not let it give me a headache (YES!!!), once I got home from work (after only having 2 hours of sleep last night) I did not dive into food or even let myself think what would 'taste good'. No way!!! Since the house is empty I can play the stereo and perk myself up with some bouncy music and read mb posts.
No emotional eating for me tonight and in fact, it has been a really good eating day overall!!!
Molly
Congratulations Molly
I am a emotional eater too and it is something I need to work on big time. My mom has pancretic cancer and everytime we spend the day there I eat something I should not be eating. I sit there and watch her then hit the pantry then think what the heck am I doing. Yesterday was STALE Fritos. They tasted like *rap and were way to salty and I still ate a handful.
I am really proud of you!!!
Hugs