What did ya eat today - Thursday?

Yipee it is FRIDAY!!! b: 4oz lean ham 1 boiled egg l: 4oz Dannon L&F yogurt 1 3/4 oz peanuts (i know bad bad) D: 4oz beef tenderloin (lean lean) green beans S: sf ff pudding .......BUT i ate the whole box of pudding in a matter of hours --the box really confuses me so i am not sure if i am counting it correctly serving size is 1/4 cup has 25 calories BUT with ff milk it says the serving is 1/2 cup...but i think it means a 1/2 cup of milk make 1/4 cup of pudding........but then do you use the protein and carb count on the milk container or on the jello container?????? see what i mean--if anyone can clear this up for me.....i would be eternally grateful. Calories 918 Fat 43 Carbs 38 protein 71 or could be Calories 1058 Fat 43 Carbs 50 protein 71

ok--i took the nutritional info off the jello package and added it to the nutritional information from the milk container and i think i may have it ! so my daily totals are Calories 983 Fat 43 Carbs 67.5 & Protein 84.7....a bit high on the carbs and fat but over all pretty good. 39% Fat 27% Carbs and 34% protein should be 40% 20% 40%........

OK, here it goes - if you've read my post you know today was a rough day... - 8 oz protein shake (1 scoop vanilla isopure, mixed into 8 oz chilled sf decaf suisse mocha int'l coffee - over ice) - the inside of a kolache (a roll with filling baked inside - this one had scrambled eggs with peppers onions and sausage and cheese) - spoonful of peanut butter at my desk - protein wafer - can't remember the name, but they are like sugar wafers spoonful of peanut butter with about 10 M&Ms at my desk - another spoonful of peanut butter - tall decaf cafe americano w/ sf caramel syryp & a bunch of half & half (and one sweet & low) - I am addicted to Starbucks 3 oz italian marinated chicken breast 1-2 bites of steamed asparagus with ff ranch dressing 2 oz whole wheat stove-top stuffing (made with lite magarine) a bite of garlic toast - sf creamcicle - cherry I think As you can see I didn't drink any water at all and I wasn't prepared for the food cravings - peanut butter was all I had at my desk. Thanks for the great suggestions in the other post girls. I will be ready next time! Cordelia