What did ya eat today - Thursday?

Hello December Babies.. what did you eat today? B: 1 egg, 2 oz lean ham steak L: Salad with romaine, 2 oz organic black beans, 2 oz chopped chicken, 1 oz light mozz cheese, sprinkle of green onion, 2 tbs of FF ranch, 1 tbsp of salsa S: .75 ounces of cheddar cheese, about 15 assorted nuts (lots of fat here kids.. not my norm but was craving it Now makes me ponder what I am gonna have for dinner.. D: ??? S: Sugarfree bomb pop most likely Stats so far without dinner... cals 661, fats 40 (sigh), carbs 26 (yeah), protein 55. I need about 35 more proteins.. so I might just do some chicken or lean pork chop tonight.. pork will add some more fat tho (ugh) this is why nuts/reg cheese is a no no for me!! Oh well, I don't have days like this too often. Live and learn..

B: 1/2 cup sf oatmeal L: yogurt and few bites of cottage cheese D: 4 oz package tuna (lots of protein here) S: dont eat snacks

Well melissa I had horrible food day didnt feel good last 2 days and today i was hungry and made bad choices. B: plain oatmeal L: 4 mcdonalds chicken nuggets (bad for me but tasted so good) D: 3/4 cup toppings off of supreme pizza and 2 bites of bottom crust with the junk i ate today no snack tonight unless the craving for cottage cheese dont go away.. I always have cravings before my monthly it sucks.. And melissa your food always sounds so good.

1. Achiev One 2. egg/ham crustless quiche 3. 2 chicken/ff cheese/pickle roll ups 1/2 cup frozen grapes 4. 1/2 can Instone protein pudding SF Jello 5. apple slices light string cheese 6. choc/coconut protein shake cal 717 Protein 94 Fat 24 Carbs 54 Not to bad today

Hi, hope you have had a good day! 1) frosty protien shake -6 oz. bottled Starbucks Lite Frappucino 2) 1/2 cup Fage 0% yogurt, 1 cup strawberries 3) 1 cup watermelon, 2 oz. turkey, 1 tab. light ranch dressing 4) 1 sf fudgesicle 5) ??? 6) ??? I am trying to make up for yesterday's xcess. Am so incredibly tired and discouraged (it has been a rough day) that I may just have another 20 oz. of my usual juice/water and go to bed. Surprisingly, the scale did not have a gain for me this morning and I stayed the same. Hoping that by getting in a lot of fluids today (wow, have I drank the heck out of my juice/water!) it won't catch up to me tomorrow morning either. Totals so far: 525 calories, 47 gr. carbs, 8 gr. fat, 59 gr. prot.

1) protein shake 2) 1/2 cheese enchilada & 2 tsp refried beans 3) 2 oz hamburger patty w/1 oz cheese and 1 strip bacon 4) salami w/ cheese roll ups (low fat low sodium) 5) 1 cup watermelon 6) atkins protein bar 7) 2 cups watermelon (still eating it) cals 1056 fat (don't look) 51 carb 76 (thank you watermelon) protein 81

Hi everyone I am so glad this week is over for me.....I am off tommorrow. bfast - soy protien shake snack - moz string cheese lunch - sf, soy latte from starbucks. I was not at all hungry snack - yoplait yogurt sf, and another string cheese dinner -4 small meatballs and 1/4 cup canned spinich with hot sauce snack - popcicles sf Really bad on the protien but doing ok calorie wise...

I got paid a lesson after eating the nuts and cheese... I had loose "oily" stools afterwards meaning just too much fat in a sitting for me.. sigh. Sorry for the TMI but my tool continues to keep me in line I am afraid.. a good thing.