What did ya eat today - Wednesday?

B: Blueberry Cottage Cheese Pancakes L: Left over fajita meat/veggies/beans on my whole grain/high fiber tortilla with sprinkle of low fat cheese, tbsp ff sour cream/salsa S: Homeade SF cinnamon latte with light vanilla soy milk. D: 3.5 oz chicken breast and 4 brussle sprouts (love those little bugers!) S: SF bomb pop cals 875, protein 94, carbs 52, fats 30 How did you do today???

and I of course ran 2 miles today on an incline on the treadmill..burned off 320 cals there.. did some squats, arm weights and ab crunches.

Here is my intake so far: b-grapes and 1 south beach diet protein bar s-handful of honeyroasted peanut L-tuna with ff mayo, crackers and small salad s-crakcers with butter(shame on me) d-chicken with carrots and sponful of rice I am leaving in a few to do my 40 minutes block around the block. Melissa, Could I please have the recepie for the cottage cheese pancakes? sounds weird but I am willing try them.

You bet and they are much better than you would ever think, I promise! Cottage Cheese Pancakes Ingredients: 1 egg ¼ cup of low fat cottage cheese 2 tbsp of whole wheat flour Optional ingredients: Generous sprinkle of cinnamon 1 pkg of splenda/equal 1 dash of vanilla 1/3 cup of blueberries (set 10 aside) SF maple syrup Light whipping cream Directions: Mix all ingredients together except the 10 blueberries (if you are using them). Bring a skilled to med-high heat with pam cooking spray on it. Pour into hot skilled, flip once. Makes 2 pancakes. Add sf maple syrup and a squirt of light rhedi whip if you like, also top with the 10 blueberries you put aside. If you just want plain pancakes, make it with the first 3 ingredients only. Enjoy!

Thanks Melissa! I will try them this weekend. Beatriz

B: 1/2 cup sf apple cinnamon oatmeal L 2 hard boiled eggs and few bites of yogurt D 3.5 oz chicken breast and couple bites of veggies I rarely eat a snack I actually do not measure cals, carbs and stuff, I should but I am lucky to get time to eat it let alone count it I would like to say that I worked out today, but my butt hurts!! lol Terisa

B - Venti SF vanilla latte nf milk S - handful of peanuts and half a small banana L - 1 cup of sald w/ avacado pecans and grilled chicken D - SF applesauce 1/2 cup and a few spoonfuls of cottage cheese S - homemade SF vanilla latte w/ nf milk

B: 3 oz ham 98% ff 1 egg 1 sl. ff cheese 2 sls. of tomato coffee S: 1tb. peanut butter 1 cheese stick L: 1 sl. of roasted turkey 1sl. of tomato baby carrots tb. mashed potatos S: sf popcycle 1/2 banana D: 3 0z steak 3 bites of baked potato 3 bites of corn on the cob 1/2 sl. of toast Cals. 1187 Fats 55 Carbs 99 Prot. 79 I logged this into fitday but I couldn't put just bites in so it may be a little lower but I would say it is pretty close. I have been trying to keep track and I see I am doing terrible AAAAWWWGGGG I am freaking out here cause I have this bad feeling I am failing. Mini-Me

1. Achiev One 2. Crustless ham/egg quiche 3. 2 chicken/ff cheese/ pickle roll ups 1/2 cup frozen grapes 4. apple slices sf jello 5. chicken/steak fajita with fixins no tortilla 1/2 cup salad 6. sf jello dollop of sf cool whip 848 calories 48 carbs 50 fats(way up from yesterdays 11, gonna have to watch that) and 73 protein

One quick post and then to bed. Wasn't able to adequately pre-plan my foods today and had to eat protein bars on the run which bumped my calories up way too high. 1) frosty protein shake 2) 140 cal prot. bar (GNC kind) 3) 1/2 cup kashi go lean mixed into 3/4's of a container of light n fit yogurt 4) 1 serving egg beaters made into an omelette with 4 olives, onion, 1/2 oz. cheese 5) another prot. bar 6) anoter prot. bar, 1 oz. frigo light string cheese 7) 2 cups watermelon while I racing around to get ready for bed and hungry 1027 cal., 103 carbs (whoa!), 64 gr. fat, 98 gr. prot. If I don't wake up with a gain tomorrow it will be a shock. This just proves to me that I can't let uber busy days like this be the norm...I really MUST pre-plan so that I don't get stuck hungry and relying on things that are too high in calories. The only warm food I had this whole day was the omelette, that's not right.