What did ya eat today - Wednesday?

Hi Everyone! This is my damage today... what is yours? B: 1 egg, 2 oz lean ham steak (my favorite filling meal and low cal to boot!) 146 cals, 17 proteins. L: 4 oz wrapped talapia (spinach and cheese) with side salad with cheese, FF italian and some "salad toppings" (not croutons - has some dried veggies, fake bacon bits and sunflower seeds). 242 cals, 24 proteins. S: Having a large hot SF cinnamon dolce latte with 10 oz of light vanilla soy milk and some light whip on top. 95 cals, 8 proteins. D: Making chicken fajitas. with 1/2 ounce light cheese, 1 tbsp light sour cream and a tbsp of salsa. No Fajita. 241 cals, 35 proteins. S: popcorn - mini bag with butter spray.100 cals, 3 proteins. 824 cals, 88 proteins, carbs 37, fat 33.

Achiev One Protein Drink 120 cal 20 proteins Special K Protein Cereal w/Almond Milk and equal packet 144 cal 12 protein 1/2 cup tuna salad w/FF Miracle Whip 102 cal 2 Wasa Light Rye Crackers 60 cal 2 protein 1/2 cup NSA canned in juice pears 60 cal 0 protein 3oz pork chop 169 cal 23 protein 1/2 cup brocoli 27 cal 2 protein Nonfat SF Carmel Macchiato 130 cal 1 hard boiled egg 78 cal 6 protein 1/2 bag of Smart Pop 100 cal Mini Bag 50 cal 1 SF jello 8 cal 1 protein 2 snack size Slim Jims(bad I know) 100 cal 4 proteins A little high today 1099 calories and 92 protein. COming up on that time of the month, always extra hungry the week before. I also drank over a gallon of water today.

Hey Melissa Bfast-protien shake( I went back to them because I cannot stomach b-fast, my sister is a dietition and she said as long as I use it as a replacement, it should be fine) lunch - 3 oz tuna salad, 5 soy crisps, 2oz pork snack - 1/2 cup kashi go crunch and on teaspoon peanut butter dinner - 2 oz chkn(got stuck) 2 bites of califlower snack - probably a popsicle

Update nixed the popcorn, the sugar free bomb pop was calling my name instead. saved 75 cals too!

Ok..Here goes.. Bkfst: southwestern egg-beaters, about 1/2 cup with 1/4 cup of shredded cheese and 1 Tbsp of Newman's Own black bean and corn salsa. "skinny" coffee decaf with splenda and ff creamer Lunch: Homemade chicken taco salad with about 4 oz grilled chicken, lettuce, onion, peppers, 1/4 c shredded cheese, 2Tbsp ranch and 2 Tbsp salsa Snak: SF popsicle Dinner: South Beach chicken and veg pizza