Protein Shakes

I know that whey protein is the best for us, but does anyone know if drinking the milk protein, Achiev One, specifically, has any benefit at all or is it just empty calories? Thanks for any info

I dont think its empty calories, although I cannot give a high level explanation of the good of it. All I know is that I drink achievone every morning as my protein source, they are convenient and taste good to me. They are very pricey though, but I have been buying them since I was a pre-op. I am not a morning person and never a breakfast EATER, I can't eat anything in the morning, especially breakfast type food. Let me know what you find out about the achievones. Angela