How many calories are you Dec babies getting in a day?
I would say about 700 calories a day too. I really try to make sure that I am getting in enough calories and protein because I dont want to stall with weight loss. I also work out (somewhat regular, I've been bad!!) and know that I need to eat even more than that to prevent a plateau.
like today, I ate 1 fajita taco and 2 bacon wrapped shrimp and 4 chips/salsa for lunch and still full, even after I waited 30 minutes, drank my water and came home. I am STILL FULL, 6 hours later.
This is typical for me. But I do still try to eat at least 3 meals a day and get all my water in.
Angela
Roughly, I'd assume that it's somewhere around 750 - 900 calories/day. I say "roughly" and "assume" because I don't stay on top of counting the calories like I probably should be.
I always look for things that are non-fat and the lowest calorie content possible, and stick to eating those. I figure that, as long as we're choosing the best things for our bodies, we'll lose the weight... oh, and include exercise with that, too!!!!!