Recent Posts

lsleach
on 7/8/06 1:52 pm - Ransom Canyon, TX
Topic: RE: Updates...Progress Reports...
Hi everyone - sorry I don't have a pic to post as I love "seeing" all of you as you respond - it makes it more real. I avoided pictures like the plague pre-surgery, so don't have any, but am working at getting a more current one up. Ok, here goes. Thanks, JaNae for posting this - it really helps gauge our progress. 1. 277/179/150 (dont' have any idea if 150 is reasonable but it's a nice round number). I turn 50 in Sept and am encouraged that I will have hit that 100 lb loss milestone before then! 2. I eat 6 times a day, and generally don't cook. Usually my "meals" consist of the following: protein drink with a few strawberries or 1/3 banana; yogurt; string cheese; light popcorn (the 100 cal packs); beef jerkey; cottage cheese with pineapple; South Beach Protein Bars (the small ones that have 10 grams of protein and 100 calories). I occassionally have a South Beach or Lean Cuisine frozen meal. My husband does cook some, and when he does I'll have a small hamburger patty, piece of chicken, vegies, etc. (I am bad about eating salads and vegies - I like to eat fruit but just don't do many vegies). We eat out quite a bit and I can always find something that is fun to order because it it's different - either to split with someone of to take home leftovers. I estimate that I eat between 700-1000 calories per day. 3. I had a stricture at 6 weeks post-op that was hell, because I threw up a lot, couldn't eat, and started getting malnourished. The "fix" was a piece of cake and I have felt fine since. I now have a hernia that is going to have be repaired at some point. 4. So far almost everyone has been very supportive. My husband and sons have been terrific, as have my boss and coworkers. I have had some issue with my sister and my best friend, each of whom are very large. My sister wants the surgery but her insurance won't pay for it - she tries to be happy for me but it's really hard. My friend had distanced herself - our weight was one of our bonds and now that is gone. 5. Definitely easier. I feel great! I exercise and actually don't hate it. I can eat pretty much whatever I want - I have ventured out into the carb world and the sky hasn't fallen. 6. Advice: Hang in there during those horrendous plateaus. I was stuck at 195 for 6 weeks. I really thought I was done losing. Then suddenly it budged, and I've lost 16 lbs in 4 weeks. I am sure it will happen again, and it is so hard to stay positive when it does. My immediate reaction is to quit eating and that is exactly the wrong thing to do! Lisa
Patricia Sbr
on 7/8/06 12:05 pm - Canton, NY
Topic: RE: Wondering about onederland
Good for you, Petty! I have been on a stall for over five weeks now, my third stall since surgery... I eat right, I exercise, but it just won't come off. I have about 33 lb. to go to reach onederland... I hope I get there one of these days! HUGS!
Patricia Sbr
on 7/8/06 11:49 am - Canton, NY
Topic: RE: I don't want to do this anymore.
My dear Chocolate Angel, You are so way too young to give up on finding friends and a special person!!! Right now your schedule is so full that it must be really hard to have TIME to meet anyone! How about volunteering at something? In one of your posts you mention the leader of your support group. Could the two of you do some things together? (Two people instead of one take the fear out of going into a bar or a movie...) MAKE some time for fun!! On line dating is also a possibility, and that is actually where I met my second husband, who is from Pakistan. Just be careful if you do the on line stuff, OK? Just remember we are always here for you! HUGS,
Patricia Sbr
on 7/8/06 11:31 am - Canton, NY
Topic: RE: Excercise??
Hi Babs! Beginning in mid-February, I started to work out at a local college fitness center. At first I couldn't do much, but now I can do 30-35 minutes on the treadmill, 20 minutes on the exercise bike, all the weight circuit machines with weights ranging from 25 to 110 lbs., plus some free weight work. This lasts for about two hours three to four days a week! I am actually beginning to enjoy it! Cardio is good for the heart; weight training is good for building strong muscles, but start with light weights and build up. I have no limitations at all. HUGS!
Patricia Sbr
on 7/8/06 11:13 am - Canton, NY
Topic: RE: Bras
I have gone from a 48 C to a 42 B, but I still wear Just My Size from Wal*Mart. The 1100 style is all cotton and holds the girls very well for me. Inexpensive, too! HUGS, Pat
dirtbikecheermom
on 7/8/06 8:41 am - Greenwood, LA
Topic: RE: excess skin removal
At my six month appt my surgeon told me if I was interested in plastic surgery I could start the process so I could have it done around my 1st anniversary. I am 3-4lbs from my personal goal and about 9-10 from his. I don't have alot to do but because I did get huge with all three of my pregnancies I would like a tummy tuck and of course a lift. If I can't swing it finanacially I really am ok with the way I look. It would just be the icing on the cake so to speak with plastic surgery.
dirtbikecheermom
on 7/8/06 8:28 am - Greenwood, LA
Topic: RE: Updates...Progress Reports...
1. Pre-op/Current/Goal 2. What is your daily food intake like? 3. Any complications, problems or issues? 4. How have your family and friends adjusted to the "New You"? 5. Do you think the further out you are getting that this journey is getting easier or harder? Why? 6. Any advice you would like to offer.... 1. 218/143/135-139 2. B- one slice of whole wheat toast with slice of cheese or peanut butter L- side salad, chili from Wendys or side salad and WW dinner D- 2 ounces of chicken and vegtable, WW dinner/salad Snack protein drink or stallone pudding 3. No complications has been remarkable journey 4. Everyone is doing fine with it. 5. The last month or so I have developed hunger pains again, not bad at all. 6. Go into this with a positive attitude, I think this is so important. Jodi Dec. 12, 05
(deactivated member)
on 7/8/06 12:19 am - SC
Topic: RE: Updates...Progress Reports...
1. Pre-op/Current/Goal- 248/160/155 2. What is your daily food intake like? I start with a small glass of OJ diluted 1/3 water, 2 cups of coffee and then have some turkey bacon on whole wheat toast. Take my vitamins..About an hour after breakfast, I have 20oz of water then about 8oz of green tea. Lunch, I've been eating corned beef, kraut and mustard on 1/2 slice light rye, Yummy. Wait about an hour then drink another 20oz of water or crystal light and another cup of green tea with spenda. for a snack I have some sf jello w/ fruit and nuts w/ whipped cream or a sf fudge cycle. drink more water, a glass of milk, and for dinner, I have what ever I'm fixing for the family. Think drink, drink, drink up till about 10pm..if I drink later than that, I'm up in the middle of the night to P. 3. Any complications, problems or issues? No complications associated with the surgery..I'm having touble with my monthy cycle..lots of break thru bleeding this month. troublesome. 4. How have your family and friends adjusted to the "New You"? No so well. We are still trying to accept what happened, it's happened so fast..Lots of changes goin' on and it's hard to grasp the reality of it all. Kind a shocking to my husband and I'm still seeing myself as fat. 5. Do you think the further out you are getting that this journey is getting easier or harder? Why? It's better now, easier. Feeling like I'm normal again as far as eating goes. I'm not hungry anymore cause I can get enough food in..I was starving for a while. 6. Any advice you would like to offer....Take one day at a time, that's all we can do. Relax and don't worry about the issues that come with the WLS such as hair loss and loose skin..not for a while, at least...Our journey is not even half over yet..give your body time to adjust and renew..the hair will grow back and the skin will shrink some..I'm counting on it..lol
m.m.
on 7/7/06 3:00 pm - CA
Topic: RE: Resturant choices
99% of the time I get one of two things when eating out... either A.) a grilled chicken breast sandwhich, of some sort, dont eat the bun, but eat the chicken, sauce, cheese, etc or B.) Grilled Chicken Salad, again, so many different variations and I will eat the chicken, cheese and depending on the other toppings, might try those too. Dont eat the lettec The other 1% consists of eating soup of some sort and supplementing that meal at home with a protein drink. Really though, the variety of chicken sandwhichs and salads amazes me. They get creative and it makes it an easy choice.
pettykash
on 7/7/06 11:36 am - Galveston, TX
Topic: RE: Wow Moment..
OOOWwww you go girl......call me if I need to send some Ben Gay
Most Active
Recent Topics
Congrats on the 10 years!
Josh H. · 0 replies · 786 views
Still Going Strong!
wantstowin2 · 0 replies · 756 views
do you remember me?
rron999 · 1 replies · 836 views
Happy 6th Birthday!
wantstowin2 · 1 replies · 1213 views
How is everyone doing?
bdub · 4 replies · 1191 views
×