Recent Posts
Topic: 100 Pounds!
Yesterday was my 9 month mark since surgery. This morning I am down 100 pounds! I am so excited. God has blessed me so much! I did nothing to deserve this opportunity, yet it was given to me! It reminds me of the free gift of of eternal life offered to us by Jesus Christ! God is just too good!
Sherry
259/159/130
Topic: RE: century club
Sarah I am so happy for you. This was a difficult decision to make to have this life altering surgery, and some days are challenging. But it sure is worth it, huh?
Great job!!
Topic: RE: Looking for a hot protein drink
Syntrax Cappacino Protein Nectar has 23 gr protein 1 scoop with 8 oz water. Mix thoroughly with cold water until smooth. chill.... then slowly warm it up... otherwise you may get lum,ping
Topic: RE: Drum Roll Please
Good job!!!! I am down 120.5 lbs, and it is so huge... Still have 50 lbs to my goal, but look and feel so much better and younger. Feels great, huh? Good for you!!!
Since my surgery I have used syntrax nectar for my protein drink.
I drink 2 a day now for 46 gr protein. ( 2 scoops in 16 oz water total) my daughter visited from kansas city awhile back, and missed her coffee... ( she is 1 mo. Ahead of us post-op and down about 160 lbs!
I never was a coffee drinker. Anyway syntrax makes a coffee flavored nectar ("cappacino") check on ask jeeves to see who has it cheapest.
I have bought it for about $22 for 2 lbs container. Local stores sell it for $33 or more.
Make sure it is mixed well and chilled. Then if is smooth, warm it up. ( I drink it cold, but my daughter says it lumps if you just try to mix and warm it.
(deactivated member)
on 9/19/06 10:35 am - SC
on 9/19/06 10:35 am - SC
Topic: RE: Drum Roll Please
Hey there Ms Petty - Looking mighty fine there ma'am - you are so right about the oxygen tank - i've probably would of made it only 1/4 of the way huffin & puffin - well when you find out about it loosing it umph please let me know - take care -Jo
Topic: RE: Pure Vanilla
I'm not much of a baker, but I have been experimenting once in a while with baking with Splenda; doesn't make what you're baking calorie-free but it helps a little. You might try the recipe board?
Topic: RE: Drum Roll Please
Annnndddd Drrrruuuuummmmmm Roooollllllll
You know whats so good about your drum roll??? The rest of us can carry it for you. Just think last Dec if you asked for a drum roll I would have told you I'll meet you at the end of the field when you finished. Probably with and oxygen tank for all of us.
I need to try that I LOVE coffee and thats how I drink my protein every morning, ice down., Don't know what I am going to do when it gets cold. I don't know but I thought I read some where that the protein drink looses it powder after so long. Any one else know about this. I would hate to be hiding behind my CAFFINE er coffee and the protein isn't holding up.