Recent Posts
Topic: RE: Window of Opportunity?
IT IS 18-24 MONTHS PER MY DOCTOR. ALTHOUGH PEOPLE AT A MEETING THIS WEEK SAID THE FIRST YEAR IS THE"HONEYMOON" PERIOD AND IT SLOWS DOWN, BUT THIS IS ALSO LARGELY BECAUSE PEOPLE GET LAZY AND SLOPPY... EATING INAPPROPRIATE CHOICES AND/OR QUANTITIES FOR WEIGHT LOSS AND GOOD HEALTH. SEVERAL PEOPLE 16-22 MO POST OP SAID IF WE DO THE RIGHT THINGS WE WILL CONTINUE TO LOSE. IF NOT, JOURNAL AND GO BACK TO BASICS AND DON'T FORGET EXERCISE. THEY ALSO SAID TO REALLY PAY ATTENTION TO OUR BODIES, SLEEP WHEN TIRED, EAT WHEN HUNGRY... STOP WHEN FULL... ETC.
I HAVE SO MANY PHYSICAL LIMITATIONS I HAVE DONE WATER EXERCISES SINCE A FEW WKS POST OP, BECAUSE IT IS ALOT EASIER ON MY INJURED BODY.
I HAVE LOST 125 LBS, GONE FROM SIZE 32 STRETCH PANTS TO 12/14 ( 16 OR 18 IF JEANS) bUT I STILL HAVE OVER 40 LBS TO LOSE. I AM EATING CORRECTLLY AND ONLY LOST 5 1/2 LBS IN THE LAST MONTH, ALTHOUGH MY HIPS AND THIGHS SHRANK QUITE A BIT.
WE JUST HAVE TO TRUST THAT IF WE DO THE RIGHT THINGS, IT WILL BE OK. ANYWAY, I FOR ONE NEED TIME TO ADJUST TO THIS NEW PERSON LOOKING BACK AT ME IN THE MIRROR.
WHEN WAS THE LAST TIME YOU WERE THE SIZE YOU ARE NOW? I THINK SOMETIMES WE FEEL FRUSTRATED BECAUSE PART OF US STILL WANTS TO EAT THINGS WHICH DO NOT SUPPORT OUR NEW CHOSEN LIFE. WE HAVE TO WORK THROUGH THAT... OTHERWISE THE SCRIPT IN OUR HEADS IS SOMETHING LIKE THIS" I WILL EAT TINY PORTIONS OF NUTRITIOUS FOOD IF I CAN ACHIEVE_______ OTHERWISE I AM NOT SURE IT IS WORTH IT ALL" I HAVE STRUGGLED WITH THIS, AND BELIEVE IT IS A DANGEROUS LIE TO BUY INTO.
BLESSINGS
Topic: RE: Why we are so cold
I also have a very strong belief that there is another reason we are cold:
CALORIES TAKEN INTO THE BODY ARE BURNED AND USED AS THE BODY NEEDS THEM. WE DO NOT EAT ENOUGH TO MAINTAIN ESSENTIAL BODY FUNCTIONS PLUS PRODUCE HEAT... IT IS A MATTER OF OUR BODIES PRIORITIZING AND ADJUSTING TO OUR NEEDS.
Topic: RE: I am SO cold, are you?
When I had the surgery I almost froooooozzzzeeee to death on this island. Then I went back to hot flashes couldn't believe I would go through that twice in one life time. So are we going to freeze again this year? At least when I was hugh people felt I was sweating because I was FAT. Now they want to know whats wrong. I look them dead in the eye and say "HOT FLASHES" they back off
Topic: Why we are so cold
I FOUND IT (hidden in the back of my desk)!!! So I though I would share:
This is a post from Incredible Shrinking Woman on 1/17/06
Gastric Bypass: Causes patients to feel cold
Our body temperature is basically the result of your body producing and radiating heat. The body is adept at keeping its temperature within a range even though prevailing air conditions vary. A normal body temp is 98.6F. It's basically common during the period of excess weight loss for bariatric patients to feel cold, even when they feel their temp reads normal.
According to an article published in ezinearticles.com - People who experience the excessive weight loss associated with weight loss surgery experience feeling cold just because of two reasons: loss of insulation and less energy generation.
Fat is a highly efficient insulator. When gastric bypass patients follow the rules: eating protein and exercising, the weight lost can only come from fat or stored energy. In effect you are losing your insulation. Less insulation increases the likelihood that you will feel cold.
The second reason for feeling chilled or cold is that the metabolic cell processes are not working as hard as when you were heavier; it takes less calories and less energy to maintain and move a smaller body.
The body has two will-tuned mechanisms for regulation body temperature: sweating and shivering. What overweight person hasn't been embarrassed by a sticky bout of sweating at the most inappropriate time? Sweating is a mechanism for cooling your body when it becomes too hot inside. The body rids itself of excess heat by expanding the blood vessels in the skin so the heat may be carried to the surface. When this energy or heat in the form of sweat reaches the skins surface it evaporates and helps cool the body.
Gastric bypass patients become more familiar with the second temperature regulator, shivering, as they loose weight when you are too cold your blood vessels will contract reducing blood flow to the skin. The body responds by shivering which creates extra muscle activity to help generate more heat. Most weight loss patient's report that their body temp regulates after their weight is stabilized, usually eighteen to twenty-four months after surgery. Keep in mind your body is rapidly losing weight and the rest of your body's functions are caught off guard when this weight loss begins.
Topic: RE: Looking for a hot protein drink
This is how i get my morning protein. I love milk, so I warm up 8oz of skimmed milk in the micro. then add instant coffee (normally tasters choice vanilla or hazelnut flavor) and I have a home made non fat latte. That's 9gr of protein, i then follow it by having a protein bar for another 19-20grams. This has worked for me every morning since I was 2 months out and I never get sick of it. Had the surgery Dec. 16, 05 and am 93lb down with another 10 to go. I live in Florida, but still need my hot drink in the morning.
Topic: RE: I am SO cold, are you?
Apparently it's 65 degrees in my living room.. but I have two layers of clothes on.. and two pairs of socks.. and slippers.. and I'm still cold all over.. and and this is soooo wierd.. and and and I've never been a cold person. So.. I'm off to buy some long johns tomm and it hasn't even snowed here yet!!! I would love to know why we get cold too?
April R
Topic: I am SO cold, are you?
I am trying to search to find out the medical reason of WHY we are so cold. Does anyone know? I know this has been posted thousands of times on the main messageboard but I am having a hard time getting to them.
Thanks!
Topic: RE: What is your 'losing style' at 9- 10 mos. out?
It is strange - I have been on a couple trips lately - ate out alot so I ate more - also walked more and lost weight on both trips.
Topic: RE: What is your 'losing style' at 9- 10 mos. out?
I don't think you're setting yourself up for failure necessarily but do make sure you're eating enough calories or you may stall also.
I think it's great that we can read these posts and see that we're all facing the same up and down syndrome or a slight slow down in our weight loss. It may be out of our control to a degree (as long as we're eating sensibly and drinking tha****er)- and more of something our body is 'doing' at this point.
Thanks all *****sponded!
Topic: RE: What is your 'losing style' at 9- 10 mos. out?
After I reached my 100lbs loss I cant seem to loose any more. I have went up 2 or 3 lbs then back down, up and down! I was also frusterated with 40 lbs to go to my goal, I am trying 'back to basics' Kind of- protein shakes till dinner than a small dinner with lots of water durring the day...am I setting myself up for failure?