Recent Posts
Topic: HAPPY RE-BIRTHDAY TO ME TODAY!!
Hello to all my fellow one year veterans. Today is my 1 year anniversary/re-birthday and it has changed my life forever. As I sat down this morning to my (very small) breakfast, I reflected on what a difference this past year has been. It was a very rough start after surgery where I had to indure a few side effects such as an infection in the main incision and mouth thrush, and at the time I thought it was the end of the world and questioned myself as to why did I have this surgery done. Today I know why, it was to save my life and so far it has done. I am free of sleep apnea, free of no energy and most of all, free to enjoy my life in a healthy way. It's not an easy journey and the head still plays mind games with me, such as I mentioned in my recent post about feeling fat. I am down 106lbs and now weigh 124 from 230. Today I feel wonderful, I feel proud of what I have achieved so far, and take each day at a time to get through it still fighting those demons that still haunt my brain. We are never cured from this food addiction, but to be in recovery today feels gr8. I pat myself on the hand today and tell myself CONGRATULATIONS!! I am even going to treat myself to a brand new CHI hairdryer today, why a hairdryer? Because my closet has stretch marks from all the clothes I have been splurging on and I need to wear them now. My hair needs to be maintained also! It's just a little indulgence/chanukah present to myself from myself, and it's far better than the indulgence of the foods that got me into trouble for many years.
Thanks for reading this, and I wish a very happy re-birthday to all of you who had your surgery this month, and to my twins of today!!
Love,
Joanne
Topic: One year!
I hardly ever post but thought I would say hi to my December buddies. It was a bit of a tough ride and had some complications but overall I lost almost half my body weight in one year! My docs goal was 170 and I weigh 148 now. It's a little below where I want to be but I was in the ER last month and lost 10 pounds. I started at 287 pounds. Since I weightlift I wanted to stay around the high 160's but I have a little trouble keeping my weight up. I know, we guys lose faster and all that but I have to tell you, it's so cool to fit into clothes and be able to just get around without discomfort or sweating all over the place.
I still read all your posts and it's great to see we are all losing which is the most important thing. Some more than other but you know what, just keep plugging along and give it at least 2 years to lose your weight. Some lose fast and everyone's journey is different. Don't get discourged. I plataues all the time and thought that was it and then bam, 5 pounds gone forever.
I'm working on maintaining now and trying to get in more meals. I used shakes for the longest time due to complications and not being able to tolerate much else beside soups and soft stuff. Eventually I was able to get some meats down and that's been great. I still hate water but drink only that. I've been really faithful to the diet plan and haven't waivered and contribute that to my success as well. So, keep up the good work and happy anniversery! Carbonblob
Topic: RE: TAILBONE PAIN
Hey there,
Thanks for your reply Kristin. I also want to mention that I have also been experiencing a slight numbness in my right calve and right side of the foot, its just a slight numbness, more like a tingling sensation. I have been told by my chiropractor that it comes from the pressure of the tailbone on the sciatica nerve, have u experienced that at all? Please let me know.
Thanks.
Joanne
Topic: RE: WANTING TO EAT MORE
I had my surgery 12/5/05 and am at goal. I too have issues with worrying about going off track and gaining the weight back.
I have been told to add another meal to stop losing weight. Sometimes I am still hungry and still can't really tell if it is true hunger or head hunger. When this happens, I either have a glass of water, or take one of my calcium lozenges and that helps. I am eating about 1000 calories a day and keep track on fitday.com (best $20 I ever spent).
Breakfast is usually Stallone Pudding - gives me 20g protein for only 100 calories right off the bat.
Lunch I have either egg salad, chicken salad about 1/2 cup.
mid afternoon I drink calorie countdown chocolate milk or big train hot chocolate
Supper is usually a pear or apple with peanut butter. Sometimes if I can "afford" it I will have a South Beach Pizza.
If I think I need chocolate, and I can "afford" it for the day...I will eat a cocoa via bar.
I eat cottage cheese, yogurt, sharp cheese, turkey taco chili, broiled chicken breast, salmon croquettes, cheesy cauliflower, oatmeal, that great peanut butter chocolate pie recipe someone posted on this site a few weeks ago- Yumm., the pumpkin parfait recipe from the last OH magazine also yumm. If I am on the run, I may grab a power crunch bar or an Oh Yeah bar (not often). I also really love the dessert protein I found (cinnamon roll flavor, chocolate almond flavor are ones I have tried). Instead of drinking it, I put a scoop in a few tablespoons of lite cool whip.
Hope this helps.
Topic: RE: TAILBONE PAIN
Our padding is gone! My tailbone hurts when I sit on anything that is not cushioned. My husband jokes that I need to start taking a chair cushion with me everywhere I go, and I'm starting to think it's not a bad idea. My mom, who actually had this surgery 5 years ago, did take a chair cushion with her, even to sit on in the car! We all thought she was so funny, but now I see why!
Topic: WANTING TO EAT MORE
I had my RNY on 12/16/05. I am thrilled with my weight loss and how I feel physically and about myself, etc. I am, however, having issues with wanting to eat more. I am really curious as to what my fellow one-year anniversary peers normally eat. I still don't eat a wide variety of foods. I still have 1-2 protein shakes per day -- I really like them and they don't bother my stomach. I eat a good bit of cheese, tuna salad, yogurt, almonds (lots of almonds; I love them) and it gives me a crunch. I have not ventured out as far as variety goes. I developed an ulcer a couple of months out from surgery and have had issues with hurting when I eat. Are ya'll eating regular foods such as chicken, meats, veggies, etc.?
Like I said earlier, I'm having issues with wanting to eat more. I am feeling hungrier more often and just wanting to eat. It scares me because I never want to go back to my old weight and/or old ways.
Anyway, just curious about what you one-year post-ops eat. Are your appetites returning? Sometimes I think I don't eat enough and that's why I'm hungry. Thanks.
Topic: my 1 year re-birthday
I posted this on the IN board and thought I would share with my December buddies. 1 whole year for us can you believe it?
Hi all,
1 year ago today I was sitting in the pre-op area with the worst headache of my life ( off diet pepsi ). Today I am 113 pounds lighter. It has been a crazy ride, with so many changes. I am so emotional today, sitting here crying as I write this. Its been a hard year, from approval to surgery date was only 9 days. The day of my pre-op testing we found out my husbands mom only had 2 weeks to 2 months to live and she died 6 weeks later. She was so proud of me for taking control of my life, and I know she's in heaven cheering me on. I am so thankful for this second chance at life. I didn't realize at the time how unhappy, unhealthy, and sick I really was. This year has been so hard on so many levels, but I also have gotten to know things about myself I never knew. I am completely different, and I'm treated differently by people now. I have wondered if its because I've lost weight, but the reality is I think I let people know what I need and expect instead of just being able to eat it all away. I am so thankful for this gift that God has given me. I'm thankful for the support of this group who I am so proud to call my friends. I couldn't have made it this far with all your help. I am so thankful for my great family, especially my mom, who has worried about me constantly, but been there for everything. My great husband, who has been by me every step of the way, I have felt guilty this year, because at times I couldn't be there for him like he needed, because I had to focus on myself. Grieving the loss of his mom and living with a person who is changing as much as I am is hard, but he is so proud of me and I'm so thankful for him. and my kids who now say "Mommy you can try this its sugar free". They made me a little book with before and after pics, I just might have to post the pic of my 9 year old holding up my old undies, nest to the 3 year old holding up the new undies. They definately ar e creative, and proud of me. For all of you who are pre-op or thinking about the surgery, there are times its not fun, not easy, and you think why did I do this, but its all worth it. To be healthy, to look and feel better, to have a chance to do things I never would have done while heavy. Its truly a blessing, and this Christmas I get to eat.
Thanks everybody,
Sarah
Topic: RE: 1 year anniversary pictures!!
Becky,
Happy 1 yr anniversary! You look great ...keep up the good work.
JaNae
Topic: RE: FEELING FAT ALL OF A SUDDEN!
Hi Joanne,
Been lurking here for quite a while and saw your post. I too, have the fatty feeling creep in from time to time. I can't tie it to any nutrition or emotion triggers. I look down and see a tummy that looks like a 4" bulge and then try on my size 12 wranglers and sure enough, they still fit. Then I look in the mirror and I see the fat image that's in my head. Then I jump on the scale and usually I've lost a bit. Go figure.
I read your profile and I'm nothing but admiration for your resolve. It's hard to believe that before picture is you. You've done fantastically!!!
Possible fix to the fatty head trip: Get on the scale. Confirm there's no signifigant gain. Put on the tightest clothes you have and analyze yourself in the mirror from the shoulders down, looking at your body as if it were someone else (tilt the mirror so you actually can't see your face). Then accept the fact that you're looking fabulous and it's just another dying gasp from our former fat image that's been in our subconscience for so many years. Then wrap your arms around yourself for a well-deserved hugggg and repeat after me "WOWWW, I look mahhhvelous and I've got a great new life."
Hope this helps - I think I'll try it myself next time batty fatty shows up.
Shar
312/242/168/165
Topic: RE: Are you too thin now?????
Hi Petty Cash,
I am now 108 pounds and 5'2. Currently wearing a size 0 petite pants and petite small top. I wish I could stop losing weight and yes, those that care about me do say I need to stop losing weight, and I agree. I wish I could, but, it is so hard to get enough calories in each day. I am still having trouble with so many types of solid food staying down. I have had 3 endoscopies and dilations so far. Each time I have one, (a dilation), I am able to eat a bit better for a while.
Happy Holidays!
Joy