Recent Posts
Topic: RE: my 1 year re-birthday
Awww. That made me giggle about the undies! Congrats to you!
Sherry
Topic: RE: WANTING TO EAT MORE
It is spelled lean dessert protein shake. website- bsnonline.net is the direct website listed on canister. I either got it through netrition.com or wholesale supplement store.com. It comes in a bright red container. I haven't used shakes in a long time either, but this stuff works great in yogurt or cool whip like I mentioned and it gives me the 18 or 20 grams and carries me through.
Topic: RE: WANTING TO EAT MORE
CONGRATS ON UR WEIGHTLOSS. I know exactly what you mean and how u r feeling. I had my surgery Dec 16, 05 and I also get those days when I feel hungry more than normal, sometimes I am and sometimes its head hunger, when it's head hunger I don't give into it i just peservere and make myself a cup of coffee (decaf) and that normally fills me up. I eat my normal amount of protein followed by veggies/salads. I haven't cheated once since my surgery, so my choices have been good. But i do get very scared when i start to feel uneccesary hunger, but i try to stay focused. I am at goal, I went from 230 to 124 so that motivates me to stay focused. Like u, I NEVER want to go back to the old weight and old life, NEVER!!!
This is a life changing journey for us all and we have to make the best of it and realize this is our new life now.
Good luck to you for the next year and beyond.
Joanne
Topic: RE: WANTING TO EAT MORE
Wow, congratulations everyone on such wonderful success. I have a ways to go still before I'm at goal but I started out aa lot higher than most of the people here. That's ok though... I'm still down nearly 190 pounds and am so gratefull and happy. My anniversary will be 12/28. You know what's fun? Looking at these photos of y'all and not recognizing you till I go look at your profiles and see the original pictures. YAY.
Anyway, the cinnamon roll and chocolate almond flavored proteins sound delicious. What brand are they and where does one find them?
I'm not eating protein powders/shakes much at all any longer. I never could drink them well to start with because the taste just got to me, even though I did a lot of experimenting prior to surgery and found some that were ok... we all know about the whole tastes changing thing... Plus, my surgeon doesn't allow us to continue getting our protein with drinks and bars and such. Even so, I'd like to boost the protein intake with them if I could find some I like.
What I do eat is lots of chicken, and shrimp in a billion different recipes. I also eat Kashi's GoLean cereal most mornings for breakfast (110 calories with13g of protein) ,cheeses and lunch meats and that kind of thing.
Topic: RE: 1 year anniversary pictures!!
you really look GOOD Becky. Great job. your face really slimmed down with the rest of you. Usually I don't think most of us change that much face wise but you look totally different. Keep up the great work......Carbonblob