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Topic: RE: First Goal Met!
Congrats on reaching your first goal!! Wow, only 9 more pounds till you reach onederland!! I recently started exercising religiously (6 to 7 days a week) and really noticed a difference too. My first goal was to reach 250 and then it was to lose 50 pounds. My next goal is to reach 225 and then onederland here i come. I wish you even more success!!
Chawan
298/231/180?
Topic: First Goal Met!
I just had to share this with you guys! My first goal was to lose 50 pounds by my 3 month anniversary which is 3/19. Well, this morning I am down 51 pounds! So, I made it with a few days to spare. I have been exercising religiously the last two weeks and I think that made the difference. Thanks for letting me share my joy with you!
Sherry
259/208/130
Topic: RE: help! fitday.com
Good. I'm glad you figured it out. I have a lot of foods in the custom food section! Anything in a box or a package I enter there so that it will be there next time. I do use the other part of the system for everything else that doesn't have calories listed on it. Fruit, veggies, meat, etc. And I guesstimate almost everything. If I'm home and can measure, then I do, but otherwise I just guess. I think it's working fine. The 19th will be 3 mos. and I'm down almost 50 pounds with 79 to go! Best wishes!
Sherry
Topic: RE: Getting Honest~
1) Eaten chips? Just a couple and I mushed them up well
2) Tried soda? Just a sip and it did not sit well.
3) Tried something with sugar? couple bites of my daughters dessert after dinner - didn't bother me.
4) Eaten Popcorn? Nibbled on it - smelled so good at the theater.
5) Chewed Gum? yes
6) Skipped a meal? not really but I eat something every 2 hours or so
7) Not exercized for a whole week straight? I didn't start exercizing until 6 weeks out but have been good since.
8) Eaten your carbs and no protein for a meal? no
9) Had an alcoholic beverage? no
10) Eaten out at a restaurant? frequently - either split a meal or bring leftovers home.
Topic: RE: Getting Honest~
chips - no, but have had crackers and gold fish
soda- no, used to be addicted to diet coke, no desire now
sugar - no -just call me chicken. I don't want to know if I can tolerate it and if not then I don't want to experience dumping. Haven't really wanted any yet not even chocolate.
popcorn - no haven't had that for years
gum - no not a gum chewer
skipped a meal - yes, especially in the beginning and during time of stricture
not exercized a whole week - no, I crave the pool program I am in and try to go 5 times a week
eaten carbs and no protein - no, really try to do the protein thing. now if you had asked if I get all my water in - that is a struggle
alcohol - no, not much of a drinker
eaten at a restaurant - once and ordered soup. I am still very afraid to even try salad though I miss it very much
I am still worried that the weight will come back. I have a friend who had wls 4 yrs ago and after losing 125 has since gained it all back. I am really trying to work on my head now and let the body take care of itself during this honeymoon phase.by the way, I am convinced that my friend gained it back by drinking soda, eating and drinking at the same time and snacking all the time. I really don't want to be one of the ones that goes through all of this to circle back to the same starting place!
Topic: RE: Getting Honest~
1) eaten chips? yes, i am allowed them though and it started because of crackers. i really want to stay away from them though, they are my emotional eating food and i need away from that!
2) Tried soda? nope becuase i was addicted to diet coke before and that is one of the things i am so proud of giving up, so NO caffiene in ANY way for me, no soda no coffee no nothing.
3) Tried something with sugar? yep, tried part of a rice crispee treat out of curiosity, BIG MISTAKE becuase now i know i dont dump so i know i can eat sugar.. wish i didnt know haha too tempting now, so if you havent done it dont do it.
4) Eaten Popcorn? yep
5) Chewed Gum? yep
6) Skipped a meal? yep im a busy girl.. eeps
7) Not exercized for a whole week straight? last week was the first time.. but im back on track
8) Eaten your carbs and no protein for a meal? no
9) Had an alcoholic beverage? no but i am curious.. especially being in college and going to parties.. but i want to save that for my year anniversary.. something special i guess
10) Eaten out at a restaurant? yep.. but barely ate.. take most of it home haha
Topic: RE: help! fitday.com
hey laura! if you read my reply above i think i figured out my glitch so maybe it will help you too! haha i feel so dumb trying to figure out all of this stuff sometimes lol. also, if you read that reply i can apply those questions to you too, so if you have any input that would be great! thanks for replying and take care.
tiffany
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