At one year I am taking Flinstone Complete chewables. My surgeon says that is fine or I can go to a tablet but I think I'll stay with the chewables. I also take Bariatric Advantage Opti-Epa esential oils which is a large gelcap, a multi-fiber tablet (2x day), Citrical Calcium Citrate petites (4 tablets/day), Vit C, B12, and Beta Carotine. I haven't had any problem swolling pills for about 6 months. My labs came back great. My B12 is high which he says is ok. I run alot so take the extra calcium to help build my bones. Diona

I just had my one year appointment and my surgeon says I'm just right though I want to loose more! I'm 5'6" tall and my highest weight was 229.5 (I stopped weighing then!) Today I am at 150. My goal is 138 - it's coming off more slowly but steadily! I have small bones but a medium frame so my BMI should be between 20-25 and it's sitting at 24 right now! What a difference! Diona

I am also taking chewable Flinstone's vitamins and calcium after one year. I have lots of energy still so I am afraid to change. I am 54 years old and am wondering if I need other supplements. My labs have been great and I am down 90 lbs. and am at my goal weight. Did your doctor recommend that you go on to the regular vitamins because they are better for you at this point or didn't it matter? How are you doing after one year? Thanks for posting. Janet

Happy New Years everyone!!!! Hight weight: 289 DOS: 254 Today's weight 152.. Holding strong for like 3 weeks now hehe.. at least I didn't gain over the holidays.. for like the first time ever ever ever. What's wierd is that I wear the same size as my mother who is about 8 pounds less and taller.. but I think that's because I've been weight training and have gained some muscle weight. But whatever.. I feel great.. can't worry about numbers anymore.. haven't weighed this amount since like the 7th grade.. no complaints ever!!! right.. Hope everyone is well.. isn't this nice? April

Wow, you look absolutely awesome! You are sooo close to goal. You'll be there in no time! Todd