Recent Posts
Topic: RE: A Picture for Petty
You are looking good girl. If I didn't have my grandson I wouldn't even have a computer in the house. I have to get the people on Obesityhelp to HELP me. I guess thats why they call it HELP.
Topic: RE: Happy Three Month Anniversary to me!
Congrats girlie! It feels so good doesn't it! I love it!
Topic: RE: stall...getting sad
that is a read idea about going back to liquids.. haha i hope i can handle that again lol. thanks!
tiffany
Topic: RE: stall...getting sad
thanks becky! i just read your profile recently.. i am so sorry to hear everything you had to go through, i hope all is better now and you are doing great! good luck and my prayers are with you.
tiffany
Topic: RE: A Picture for Petty
I too am a computer dope. My profile is not bad considering. Anyway, your pic is on your profile. Take care
Scott
Topic: RE: stall...getting sad
i think the reason i am supposed to get that many calories in is becuase i am only 18 and in the teenage years an average teenager should be getting in 2600 calories not just 2000. i also have to drink milk twice a day and those calories add up. about 600 of my calories are from milk and protein drinks. thanks for replying! i hope you are doing good and the weight loss is screaming by! good luck.
tiffany
Topic: RE: Help with food
Here is a typical day for me. I work 10 hour days so I have to plan my meals and stick to a schedule otherwise I don't get in all of my cal, water and protein (that was never a problem before WLS)
Breakfast: South Beach bar (140 cal/ 10 prot)
Snack: 6 oz tomato juice (30 cal/ 0 prot)
Lunch: 2 oz of meat (usually chicken, fish or beef) (150 cal/ 15 prot)
Snack: protein shake made with milk (260 cal/ 48 prot)
Supper: 2 oz of meat (150 cal/ 15 prot)
Snack: 2 oz of fresh fruit (usually fruit salad) (70 cal/ 0 prot)
Total calories:800
Total protein: 88
I need to eat one more serving of veg and fruit, but I am always so full.
I eat a lot of protein but I don't want my hair to fall out. I drink tons of water (well really about 60 oz) a day. The weekend is a littler harder. We usually go out to eat more, but so far so good. I am really a cheap date.
Jen
281/228/150 (5'6)
Topic: RE: Getting Honest~
1) Eaten chips? None
2) Tried soda? Yes, one time; not impressed.
3) Tried something with sugar? No
4) Eaten Popcorn? Yes, once at a theater.
5) Chewed Gum? No, I'm not a gum chewer.
6) Skipped a meal? Not at all.
7) Not exercized for a whole week straight? Yah, I went last Wednesday and haven't been since, but I will go tomorrow.
8) Eaten your carbs and no protein for a meal? Just once I had cereal for breakfast with about 1/4 cup of milk...
9) Had an alcoholic beverage? None
10) Eaten out at a restaurant? Yes, several times. I either eat a cup of soup or an appetizer, or I bring home leftovers.
I keep on plugging away at it!
Pat
Topic: RE: Strictures - what a ride!
Diona, How horrible! I hope all your problems are behind you and it will be a smoother and easier course for you from now on. Sunny
Most Active
Recent Topics
