I have tried the turkey meatballs (REALLY GOOD!) and broccoli quiche recipe from Susan Maria's website - I modified the quiche - Saute 1/2 onion in olive oil Cook and drain 1/2 lb of Turkey Breakfast Sausage 1 small can of mushrooms - drained Mix all of these together In seperate bowl mix: 3/4 cup low fat ricotta about 1 cup of egg beaters (or other egg substitute 1 tsp salt 1 tsp allspice and/or cloves and/or nutmeg 1/4 tsp pepper Mix above well Add meat/veggie mixture Add 1 1/2 cups shredded LF cheddar (I use the FF Smart Beat - it melts great!!) Put in pie plate bake about 40 minutes at 350! Quick, Easy, and YUMMY!! Mexican Chicken 1 Jar Salsa (any variety about 10 oz??) 1 Can of Kidney Beans (or black beans) drained 2 lbs of skinless chicken thighs Throw all of above together in pot - Simmer for a few hours. Right before it is done add 1/2 jar of low fat cheddar cheese sauce (I use the Carb Control variety). This is really soft and easy on the pouch - I pulled the chicken off the bone to make a "sloppy" mess of it - tastes great! I also made modified crustless pizza casserole - I found on another part of the OH website - 1 lb ground turkey breast - cook and drain 1 small onion - Saute with a little olive oil 1 jar of Classico 4 Cheese Sauce (this variety has low sugar and decent protein - I think 5 g of sugar and 3 g of protein) about 2 cups of low fat ricotta (not sure of exact quantity I used) mushrooms or other veggies 1 1/2 cups shredded mozzarella (Again I use the FF Smart Beat variety - melts great!!) Coat Casserole dish with cooking spray - then layer Bottom - Turkey and Onion 1/2 jar of sauce Ricotta Any vegies you want 1/2 jar of sauce Mozzarella Bake until cheese melts and heated through - I baked mine for 45 minutes at 275. This is nice and gooey - a little watery - not sure why - but I brought to a covered dish supper and everyone enjoyed it!! I really love trying these different recipes!! Holly

One month - wow! I can totally see a differnce especially in the waist area!! Congrats!!

Wow Melissa Congrats!! I can relate to the bed breaking thing, and being active with the kids, I used to hide at home, now I love to take them to the park so they can RUN! You are doing awsome!! I am so happy for you!

Hey, just thought I'd let you all know I just added a new picture in my profile. It's a little old ( 54lbs. ago). Shawney

Melissa, you have done wonderfully! Congratulations! HUGS, Pat