After I got to thinking about that and after a comment in my online support group, I wrote to Sally the nutritionist who was supposed to have given that information but she said it was taken out of context - that was for a 6'4" individual - so if you stay between 80-100 grams a day, you should be fine. Point is to have at least 75% protein to 25% carbs. Sally was going to check out the handbook they are using and let me know how to revamp that formula. Diona

I have been stress eating also, isn't it funny, I thought if i lost weight I would not be stressed and the LAST thing I would do it eat. LOL. I am back to basics as of today, I remember when milk was the sweetest thing I had, now I can eat sweets and crave them again, It is scarry that i want them so much again. I have 30/40lbs till my goal (my scale broke), but just so you all know - your not alone.

OH MY Petty!! long time no talk you look great!!!!! (((HUGS))) Dori

Unfortunately I have no experience with any of those companies- sorry! Does Aetna have a website for it's insured? You could find out what they exclude there perhaps. Maybe you can ask your husband to bring home the Aetna HMO insurance info booklet so you can get a feel for what the exclusions are? Or you can call their 800 number and try to find out that way. Good luck

I know what you mean! But running seems to relieve my stress which has been way up lately so run I will!