You look great.. and look at that smile!!!.. WOW

I am a nurse who works 7p to 7a several days a week. I sleep all day long and am awake all night. During the night I tend to eat constantly. Small amounts at various times. Not all necessarily junk food. I drink plenty of fluids (flavored water and Crystal Lite). I'm 19 months post op and have lost from 250 to 148 and still losing. Is there anyone else who works nights and has difficulty controlling your diet on this work schedule? If so any advice on how to control the eating? I'd like to lose the last 15 pounds and am planning to follow the Cardiac diet (the hospital diet given to cardiac patients to rapidly lose weight prior to heart surgery).

Thanks, Petty! You and everyone else at OH are a great support! Is it hot in Galveston? Here it is in the high 70s and quite humid, but I am nearly in Canada!!! HUGS

Lets see you said "I am eating right and exercising three to four days a week, using the treadmill, exercise bike, and weight machines." I think the fat is now muscle. You are doing fine 18-20 beats 4X any day

You look good. When I first saw the too big tee shirt I had to laugh. Ok I'll come out of the big clothes now. Looking good. I am so proud of all of us