Update
I went to see my PCP because my scale went up 9lbs. I was concerned because I've had congestive heart failure in the past and fluid retention is a major symptom. He poo poo'd my weight gain concerns because I'm down 63lbs since he last saw me.
D: Are you grazing?
M: A little...well, yeah I am.
D: Watch your portions. Only snack on protein products.
D:Are you drinking more than 8 glasses of water?
M: I try to drink at least 8...
D: Remember you have a problem with sodium and low carb food are notoriously high in sodium. Drink at least 10 cups of water a day.
D: Are you exercising 3 times a week?
M: Yes, I'm walking sometimes 2x a day. I actually enjoy working out and try to do it 5 times a week.
D:You are off high blood pressure medicine, your heart sounds fine and your diabetes is under control. Everybody loses weight, you're averaging 10lbs a month. Your skin isn't sagging and you look wonderful.
M: But...you don't understand. I didn't have surgery to lose 10lbs a month.
D: Do you feel better?
M: Yes, I haven't felt this good in years
D: Get out of my office and I will see you in 3 months.
Here's my Easter photo with my son:
http://i32.photobucket.com/albums/d46/chauncine/WLS%20photos/100_0440.jpg
Chauncine