Exercise Survey

How many of you exercise regularly and what do you do? I go to the fitness center at a local state college three or four days a week. I do about 20 minutes on the treadmill, the entire weight circuit, and about 10 minutes on the stationary bicycle each time for a total of about 1.25 hours. In addition, I am about to begin an hour-long aerobics class for seniors which meets two times a week. Pat

Wow Pat! You are working hard. Congratulations! I feel like a slug next to you. I am going for a brisk walk just about every day for 30-35 minutes. That's it! Diana

Diana, You are doing great! I can't do anything unless I am in a "formal" exercise situation--just can't motivate at home! Pat

YOU are my hero...I get off the couch and move, that's about it for now. slow to start a real exercise program....slow and not mentally committed as yet....maybe some day. kathy

You can do it, Kathy! I did have to join the fitness center to do it, though. I can't motivate at home, and I hate walking outside... Once you get started, it is much easier to keep on with it! HUGS, Pat

Good job Pat! I walk about 50 min a day, and go to curves 2 or 3 times a week. That is so up from what I was doing 1 month ago! Today we took a 5 mile walk at the ranch where I work. We found a baby calf on the wrong side of the fence from its mom and had to summon help for the poor little guy. We walked out to an old railroad bridge and wow what a workout! Keep up the good work! Diona

WOW, Diona! You are doing GREAT!! Congratulations! Pat

I walk Monday - Friday mornings for 45 minutes. It's about 2.5 miles. I am a member of curves, but haven't gone much since I started walking so regularly. I would like to add a Curves workout 2 times per week to my walking routine. Great job on your exercise routine, Pat!

Sherry, You are AWESOME!! Keep up the great work! HUGS, Pat

I do the circuit at my gym 20 minutes on treadmill 10 minutes on eliptical and 15 minutes on bike 3 times a week and twice a week I take a toning class I also try to walk the other days but with school my g moms and my son it is kinda hard but hey I am down 108 lbs so I am happy good luck and keep up the good work love candy