Shirly,
I also use the Centrum chewables( not the senior chewables
![](http://images.obesityhelp.com/mbgraphics/emoticons/barf.gif)
)
For B 12 I use a liquid made by Natures Bounty it has all the b's and won't hurt you as the B vits go out through the urine. I found it at Wall mart. There will soon be a nasal spray B 12 out.
Tomanip