calcium citrate in a chew
Has everyone found the new calcium citrate at Walmart? It is a chewable, but doesn't really compare to viactiv. I bought the chocolate mint and fudge kinds, but they also had lemon and caramel. Each box is a 15 day supply if you take two a day for under $6 a box. I had been using calcium carbonate because I couldn't find the right kind before. Then I ordered a horse sized pill that was supposed to be slow dissolve from bariatric eating which really made the roof of my mouth very sore. I am happy to have these new ones.
All,
I tried one of the Lemon Chews this morning and it was wonderful. I don't like the taste of chocolate Viactiv.
I got a tip from a visiting dietician. I told her that my program says to chew on Tums. I know that we need calcium citrate not carbonate. She suggested that I go ahead and use the citrate pills I purchased from GNC. I drop two in my pitcher of Crystal lite and they dissolve throughout the day. I find myself putting one in my bottle of Propel and having to shake it a few times to make sure it doesn't settle at the bottom. The beverage is a little cloudy but I know that I'm getting the right type of calcium.
Chauncine
UpCal D (500mg Calcium Citrate with 250iu Vitamin D3), it is a powder i put in my protein shakes. Calcium Citrate. I also open a capsule of Tender Magnesium 200mg in my protein.
www.vitalady.com