excellent protein shake recipe!!
Hi guys! Ok, for those of you that do not like protein shakes, I have a good one thanks to my friends on the Va board.. Use your favorite vanilla shake, add 6 oz water, 4 frozen strawberries, 2 T lowfat cream cheese and 1/4 t (or less to taste) of almond extract.. this tastes like cheesecake..(well almost!) ..and has gotten me through some "head hunger" .. enjoy! Dee
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