How many are too many??

Hey everyone, I was just wondering how many carbs are too many in one day? Thanks in advance, Melissa

I try to stay under 60 as much as possible, preferably under 30. My blood sugar is very sensitive to carbs.

I have heard that if you can stay 50 or under you will have more efficient weight loss.

My nutritionist wants me to get at least 100 grams a day. Eh? I questioned her about it, and she confirmed that this is what she wants. She said she will not be bothered if I keep it above 60, but she doesn't want to see 20s and 30s like some of my days were... I don't like to eat carbs...just seems wrong from when you are trying to loose weight, but I do what I am told.

my dietician also sai a MINIMUM of 100 carbs per day is what I need so, I eat oranges, pears, bananas, rye or wheat bread and some pasta. kathy

I have heard that if you are trying to stay in ketosis for the first few months then under 40g would be good. Otherwise I don't know. By the way, I am also a big Vermont fan but I have not been there in 06 yet. Take care Scott