tuna and salmon

Hi everyone- I tried a little bit of salmon last night, I couldn't eat it all but I was impressed that it had 17gm of pro for only 80 cal. Also, in the by the tuna they have some tuna steak in foil packaged. They have different flavors, I tiried mesquite and it was good but I have to eat it mega slow and only at half. Anyway, 35gm of pro in that little bugger!!

I didnt realize that they had that muchO protein.. Cool thank you I will have to try it.... Thank you (((HUGS))) Dori

Fish is very high protein. Surprised me as well.

I eat the tuna in the foil pouches quite often. The flavored ones were recommended by my nutritionist, they are very good, the lemon pepper and garlic herb are my favorites, I haven't tried the spicy ones I'm a little apprehensive about those, but you must eat slowly and chew, well. Vanessa

I bought the salmon in the foil pouch-I'm taking it to work for my supper tonight. YUMMM