Anyone have list of protien foods and thier content?

ilvstitch
on 1/22/06 5:48 pm - Strasburg, VA
This may have already been asked. I'm trying to find a list of high protein foods and how much protein they each have. I am having a difficult time getting my 3 meals in (I'm just not hungry). My morning medications delay my having breakfast (5 pills with my multi vitamin). And I'm sure that I'm not getting all the protein I'm supposed to. So it would help me to know the foods that contain the highest protein. I bought some protein booster drinks, but I can't just have those and nothing else. Anybody have a list or know where I can find one for protein foods? Thanks, Lisa
yankeegal4u
on 1/22/06 9:49 pm - Horseheads, NY
Lisa I typed into ask jeeves, protein content of foods, and got a list. I then put it on my desktop for easy reference. You should also be able to type food protein into any seach engine and come up with some kind of answer. Hope this helps. Debbie
chauncine
on 1/23/06 7:54 am - Milwaukee, WI
DollyRS
on 1/24/06 12:55 pm - Yonkers, NY
Hi Lisa, Congratulations on your surgery. Hope your recovery has been uneventful so far and speedy. I found the following resource guide for RNY patients at: http://www.cornellweightlosssurgery.org/pdf/diet_guid_gas_bypas.pdf It has all the information you may need in assisting you to make food choices, from menu samples to a great list of high protein foods, gastric bypass basics, diet progression, food suggestions, supplements listing, a food log sample and a blank food log which you can print out and use to log in your foods on a daily basis. Check it out and good luck! Dolly
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