Anyone have list of protien foods and thier content?
This may have already been asked. I'm trying to find a list of high protein foods and how much protein they each have. I am having a difficult time getting my 3 meals in (I'm just not hungry). My morning medications delay my having breakfast (5 pills with my multi vitamin). And I'm sure that I'm not getting all the protein I'm supposed to. So it would help me to know the foods that contain the highest protein. I bought some protein booster drinks, but I can't just have those and nothing else. Anybody have a list or know where I can find one for protein foods? Thanks, Lisa
Try this site:
http://www.highproteinfoods.net/
C~
Hi Lisa,
Congratulations on your surgery. Hope your recovery has been uneventful so far and speedy.
I found the following resource guide for RNY patients at:
http://www.cornellweightlosssurgery.org/pdf/diet_guid_gas_bypas.pdf
It has all the information you may need in assisting you to make food choices, from menu samples to a great list of high protein foods, gastric bypass basics, diet progression, food suggestions, supplements listing, a food log sample and a blank food log which you can print out and use to log in your foods on a daily basis.
Check it out and good luck!
Dolly