Watcha eat today????

Hey gang guess what....... its time for watcha eat today. Before breakfast 4oz milk Breakfast 1 scrambled egg Snack 4oz Dann. carb control drink Lunch sf pudding Diner 4oz milk Snack I will drink about 16 ounces of crystal lite before I go to bed. I am back to full liquids for the next three weeks, so my entries will be all fluids. Exercise, not much today just walked around the house. Hope everyone has or had a good day. Melissa

There does not appear to be any way you could get 55 or more protein in with what you took in today. Are you taking any protein supplements? Syntax Nectar Fuzzy Navel or Carribbean breeze are easy to palate and have 23 g protein per 8 oz. I hope you are communicating with your nutritionist or Dr. to help you. Best wishes

Pam, No, you are right I was not getting in my 55 or more grams of protien on what I was intaking. As a matter of fact, my surgeon has placed me back on liquids for that reason. Melissa

B - Pro Complex L - 2 oz scallops 1 oz steamed sea bass D - 2 oz shrimp 2 T broccoli 2 T Baked potato Later - fit n lite yogurt 531 cal, 95g protein, 7 g fat, 14.4 g carb Went to the Dr. and had my staples out. Still haven't lost any wt but Dr. said some metabolisms take a while to catch on and then watch out. Sooooo . . . . Watch out world - I'm about to take off like a herd of turtles.!!! And my numbers (blood) are coming up wonderfully. Got clearance for treadmill as long as I keep it under 5 miles (smile) Shar

Shar, It really sounds like you are doing great. I went for my check up on Tuesday and I was down 24 lbs since surgery for a total of almost 60 since middle of October. Melissa

Melissa, WOW !!! That's wonderful !!! 24#'s in 2 weeks - Well Done !!!!!!!! WOW !!!