Watcha eat today???

Hey gang how is everyone doing this fine Monday evening. I think that today I learned a very valuable lesson. I had chicken salad for lunch. I do not know what went wrong but I do know that I was in my bathroom and everything was coming up. When I thought it was done I went to pick up my daughter from school, I got half way up the road and had to pull over at least three times. I was not happy and I do not like the way I felt. My lesson was this.......... take your time, chew, chew, chew. But enough about that. Before Breakfast 12 oz milk (lasted me way through breakfast time) Lunch 3 bites chicken salad Snack sf jello Diner fat free re-fried beans w/ ff sour cream, and shredded cheese. Snack not sure yet. I have done better about getting my fluids in today. Exercise walking around the playground at my daughter's school. Climbing up stairs. Melissa

Bookwork all day - YUK No exercise. Once I get going I don't dare stop. B Crm Wht w/1/4C lo-carb milk and 1 scoop unjury L Procomplex shake D Crm Broccoli soup, 1 sl lo-fat cheese, 1 scoop unjury 2 sugar free popcicles for snacks. 70 Oz water, crystal lite, decaf Shar

Shar- Good work on the water, Before breakfast, hot choc with 1 scoop whey protien B- 1 oz eggbeaters with a little chedder L- 1 oz refried beans, chedder and red pepper sauce S- 2 oz butterschotch pudding with added protien D- 1 oz cottage cheese with a baby spoon of spaghetti sauce and a little mozzarella heated up. Working on fluids. It was a good day, I finally got rid of the oxygen yippee no more leash. Melissa, sorry you had a rough time with lunch. I hope tomorrow is better. Sherr

Hi gang I had for breakfast carb free yogurt, I had a snack of sugar free chocolate jello, lunch was 6 bites of tuna salad. Snack was 4 cheezits, supper was broccolli cheese soup and I was feeling really brave and eat a taco at taco bell. that came right back up. Wow that was the first time I have thrown up, don't want to do that again. I am doing o.k. with the water I don't get it all in but I drink all day long. I bring water or crystal lite with me everywhere. I want to go to the gym soooo bad I can hardly stand it. I walk my dog around the block or go to the mall and walk around for exercise right now. I am hoping to go back to work next week but it all depends on the doc. I have my first post-op on Thursday so we will see. Steph

B. protein shake-fruit added L. cheese stick D. chili working on my liquids.