i'm on phase 3 now able to eat soft meats,cheese ect.today ate turkey cheese and eggs.doing well,at weeks out i've lost 30 lbs.dr is thrilled.keep up the good work melissa. cathy
today the shakes sort of filled me right up.
B boiled egg blended with light ricotto cheese(blender)
S protein shake with milk-6oz
L-pea soup strained(blender)
D- tomato soup and cheese
S- sf jello
S protein shake
I had surgery on Dec 19 and Im having trouble getting all my vitamins in
Laurie
I have not yet gotten in 3 meals in one day
B: Protein drink, 12 oz can Extreme Smoothie
If I'm actually hungry
L: 1/4 cup cottage cheese
D: 1/4 cup ff refried beans
S: SF/FF fudgsicle
Maria
