More Info That May Help...

Here is some other resources that may be of good use to you: Check out the website: www.thinnerself.com (lots of great info) For a great bariatric cookbook, go to www.bariatric101.com. More Recipes: Strawberry-Banana Yogurt Smoothies 1 container of BREYERS strawberry sugarfree yogurt 1 medium banana sliced 1 cup thawed cool whip( regular or strawberry flavored which ever you prefer) 2 cups crushed ice ** Can Add 1 scoop of unflavored protein powder (Unjury is great !) Place all ingredients in a blender container:cover. Blend on high spped for 30 seconds or until well blended. Pour evenly into 4 glasses.Serve immediately Makes 4 servings Sugar Free Hot Chocolate Mix Makes 4 servings ¾ C Instant dry milk 3 T Splenda 2 T baking cocoa 2 T Cremora Creamer dash salt. Combine all ingredients and store in airtight container. For each serving, add ¼ cocoa mix into mug with 8 oz. boiling water. Finally, Check out this Pre-op Checklist: http://www.bariatric101.com/CheckList.html Good luck to everyone! JaNae

JaNae, Thanks so much for sharing these websites and recipes. Can't wait to try some! Warm regards. Linda