Day 4- Rough Day

This was "Climbing Out of that Ditch" Day 4, and it was a challenge. One of my married children has a real crisis going on in her family, and she called me several times for advice and support. Unfortunately, the crisis is one that pushes buttons for me from my childhood, so the emotions were tough to handle. I managed, though, and stayed on my food plan. I'm feeling grateful that the day is over and that I can retreat to the safety of my bed for about seven hours. Hopefully tomorrow will be a bit easier. Back tomorrow...