I lost in court
My Nutr. and Dr. still say not to drink over 8-10 oz in an hour, or our pouch could stretch. So I just adhere to their guidelines. 3-4 oz meals are to take 20-30 minutes they say, and I know if I try to eat 2 oz in 10 minutes my pouch really feels over-extended. I usually eat a low fat motzerella stick and 4 low fat wheat thins for breakfast at school. Then, 2 oz chicken salad with pickle and 4 slices mandaring orange or a little banana for lunch. I still eat refried beans, lowfat cheese and salsa several times a week because I like it. I can eat 2 oz lean ham, 1 oz brocholi ( or cooked carrots or yams ) and 1 oz of rice or potato too. I find the only raw vegetables I do well with are cucumber and tomato, peeled. I like V8, and Ocean Spray light Ruby Red Grapefruit juice, too.
My goal is minimum 48 oz a day, but some days I still do not get that in.