Well, I sure don't lose like you. Do you do much exercise? I am working out. Built a gym in my house. I have a treadmill, cycle, elliptical, free weights and a resist-a-ball. My loss is only 1-4 pounds per month. Most months 1-2 pounds. I still have over 30 pounds to go, to reach my goal weight and I was hoping to find a way to jumpstart the slow losing. Karen G

Thank you Cheryl. I really need to get a full length picture now. We took pictures of my son with everyone in his Army uniform and I was wearing this over size T-SHIRT due to the weather and me cooking and getting dirty. I took one look at that picture and deleted it. The size of the shirt was a 2X and it's funny as the memories of me being that large came flooding back to me. I thought I looked that fat again in the picture. Donna

Happy Memorial day to you too. I should say "belated". I like your new pic. Very nice. Cheryl

We had our cook out on Sunday. I'm going to buy me some shorts tomorrow Never thought I would ever wear short again so I know how you feel about capri pants. Went into the place I used to work at before and two of the ladies almost fell over when they saw me. The one said she would have never know it was Donna. Donna

This is my menu planner, for Monday, May 29th. Am I eating too much ??? Or too many carbs??? I don't lose very fast and any advice would be greatly appreciated. Food Item Quantity Calories Fat Carbs Protein Coffee 36 oz 21 0 4 1 Creamer 3 oz 118 10 4 3 Sweetner 3 teaspoons 32 0 8 0 Oatmeal 1 pk instant 171 3 30 7 Cinnamon grnd 1 teaspoon 6 0 2 0 Watermelon 1 cup raw 49 1 11 1 Tuna 85 grm can 66 0 0 14 Wasa Crispbread 2 slices 48 0 10 1 Cottage Cheese 1/2 cup 82 1 3 14 Chicken Breast 4oz 170 4 0 32 Baby Carrots 6 only 23 0 5 1 Brown Rice 1/4 cup instant 58 0 12 1 Protein Shake 40 grms Six Star 220 4 6 40 TOTALS: Calories/Fat/Carbs/Protein: 1064 / 23 / 95 / 115 Thanks Karen G