Hi, Karen! Well, I had this problem before surgery and certainly have had to deal with it as a post-op. Here's what I do to stay regular -- and IT WORKS, but I MUST do it all the time. 1. Drink at least 64 oz. of water a day.* 2. Eeat three prunes in the morning and three at night 3. At least 4 days a week, eat a high fiber cereal for breakfast. My personal favorite is Kashi Go Lean. Fiber One and All Bran would work, too. I always put fresh fruit on my cereal, too. 4. Walk, walk, walk, walk. I walk about 2 1/2 miles a day during my job. I also walk on my treadmill 4 days a week -- for about 1/2 hour. *I will say this, increasing water does NOT help me, but it does help some folks. If I faithfully do this, I don't have to take Phillips MOM. Another thing, stool softeners never helped me, and I took up to 6 a day -- still with no results. I'm so glad that I've found a solution for this problem, because I HATE when I'm constipated. Good luck, Karen. Mary

Hello December Crew, I just wanted to wish everyone a happy July 4th. Hope you enjoy your day with your family and friends. ((((hugs)))) Diana 379/173/?

WOW Tom !!! Congrats on doing such a fantastic job with your weight loss. I wish everyday that I had that type of success. These last 34 pounds are tough to lose at 18 months out. Sounds like you will be a great support and role model for your wife's recovery. I wish you both, all the best. Many blessings, Karen G

OMG Susan... You have gone through so much in the past 18 mo.... Is there a Hot ER Dr. that you want to keep seeing? hehehehe! LOL! JK Well I'm glad you are feeling better.... Do you feel different after having the seizure? Any after effects? I wish you a speedy recovery. Kelly

I had that same problem when I was working the night shfit as I was not taking in enough water and food. Donna