Thanks for the encouragement. You are absolutely right. Why go through all the effort and allow yourself to regress to what you were. I am having an adjustment this week and then back on track with diet and exercise. Take care.

Hi Brooke, I remember you well! I haven't been on this site in such a long time! I am glad I came back! I am glad to see that you are NOT giving in and going to work on getting back and staying on track. Please remember the gift we were given. Okay, as for saying you don't know what if feels like to be thin, don't think that way. Think about what it felt like at your Heaviest. That is what I do. I think about not being able to breathe when I did a flight of stairs, pain in my knees and back. I just had an oops baby 10 1/2 months ago. I am back to my goal weight because I promised myself that I wouldn't ever allow myself to FEEL that way again. So, remember it may be baby steps to the finish line for you, but you deserve to never FEEL the way you did when you were at your top weight. So, give yourself a break. You are only human. But, you have that human spirit and I know that you will do it because you can. I want to motivate you more, so I am going to tell you that next weekend after Thanksgiving I am going to my 20 year high school reunion in a size 4 dress and I wore a 6 to my prom! So, I may jiggle a little, but who cares! You can do it too! Remember that we are here to help with the bumps in the road. God bless and have faith in yourself. You a beautiful in and out! Love, Fran

What is the pouch revival diet u guys are talking about? Id love to know what it is cause I ve been struggling for a long time your post reminds me of me. Jamie

We can do it... look how far we've come.. I dont want to go back.

Congrats!!!!!!!!!!!!