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Topic: RE: The Weign in...
Brooke.
Great job and very encouraging. I gained about 5 pounds over the last month due to stressful situations. When I realized this after my weekly weigh-in I am back tracking my food on thedailyplate.com. It is great to see we can back this back under control.
Mary
Great job and very encouraging. I gained about 5 pounds over the last month due to stressful situations. When I realized this after my weekly weigh-in I am back tracking my food on thedailyplate.com. It is great to see we can back this back under control.
Mary
5'6" - 302/155-158
Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06
Topic: RE: The Weign in...
Yes!! Actually yesterday my supervisor asked me to do a big project. So right away i found myself looking at the nutritional facts on McDonalds website (my long time go to comfort food) and so I went home... ate a huge salad... and realized I didn't NEED McDonalds. So I made myself a good dinner and I was fine.
Just stress eat healthy... :)
Just stress eat healthy... :)
Topic: RE: The Weign in...
so do ya'll still find yourselves STRESS eating? that never DID change for me.
Sophie Clark
"Its not the years in your life it's the life in your years!!" 299/113/135
"Its not the years in your life it's the life in your years!!" 299/113/135
Topic: The Weign in...
Hi Guys...
So starting last Tuesday/Wednesday I set some goals....
1. to get some exercise in
2. to follow the food plan that I have set myself (which is basically to stay within 1000-1500 calories a day getting the proper protein.
My exercise was great! I didn't make it to the gym every day, but I did find other ways to get exercise on the days I did not go.
My caloric average for the week was 1285 calories and my average protein for the week was... 58! Oh yeah!
and my weight last tuesday was... 197 and today... 6:00am in the morning... stark naked... dun dun dun 190.8!!! For a total of 6.2 pounds... GONE :)
Thank you, thank you...
more to come in this exciting saga :-)
So starting last Tuesday/Wednesday I set some goals....
1. to get some exercise in
2. to follow the food plan that I have set myself (which is basically to stay within 1000-1500 calories a day getting the proper protein.
My exercise was great! I didn't make it to the gym every day, but I did find other ways to get exercise on the days I did not go.
My caloric average for the week was 1285 calories and my average protein for the week was... 58! Oh yeah!
and my weight last tuesday was... 197 and today... 6:00am in the morning... stark naked... dun dun dun 190.8!!! For a total of 6.2 pounds... GONE :)
Thank you, thank you...
more to come in this exciting saga :-)
Topic: RE: I need to whine...
Thank you! I"ve done really well this week. Hope that I can keep it up.
Topic: RE: This Week ... so far
I love Fort Wayne. My job is fabulous!! I wish that plast surgeon would come along soon... :)
How are you?!
How are you?!
Topic: RE: I need to whine...
Brooke,
Honey you are not alone, I'm in the same boat right now. My highest weight on the day of surgery was 235 and lowest was 119 and today I'm 140 and it is making me so depressed. I think we need to plug back in and get back to what we know works. I am having such a hard time with it though, I know it and still I feel like I keep failing. I'm here for you Brooke.
Take care,
Loni
Honey you are not alone, I'm in the same boat right now. My highest weight on the day of surgery was 235 and lowest was 119 and today I'm 140 and it is making me so depressed. I think we need to plug back in and get back to what we know works. I am having such a hard time with it though, I know it and still I feel like I keep failing. I'm here for you Brooke.
Take care,
Loni
Topic: RE: This Week ... so far
Hey, Brooke!!!!!!!!!!!
How the heck have you been? How's Fort Wayne? How's the job? Are you married to a plastic surgeon yet?
TerryD
How the heck have you been? How's Fort Wayne? How's the job? Are you married to a plastic surgeon yet?
TerryD
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Happy 10 year anniversary to me and all of you December 2004 peeps.
WYMSYKLE · 1 replies · 767 views
WYMSYKLE · 1 replies · 767 views
