I have AIM : BrookeRachelle and MSN [email protected]

Well I'm going to be honest...

I have been in the 190.something range since Monday which was the last day of my period and I haven't lost anything.

I eat between 1200 and 1500 calories a day... there is no reason that I'm not losing!  I mean I guess it's only been three days... but still!  I never hit a plateu (i dont know how to spelle it) before... I mean before the big one where my weight loss stopped. 

I guess I need to calm down.. and work out more... (I've kind of slacked on that)

I've NOT gained muscle... I'm sure thats not the problem.

Maybe I need to drink more water....

Testing

I was thinking about trying the 5 day pouch diet... but I don't think I would make it past day one... I mean I like food... I like eating...

i'm doing pretty well right now.  I just had my period so I didn't really lose very much this weekend.  We'll see though for this week.

Yeah my high school weight wa 250 pounds... so I NEVER want to be that weight again ha ha :)

if you need moral support consider me your cheer leader...

Go Sophie go... !! :)

 I put two tablespoons of fat free cream cheese in a bowl and a little dab of italian dressing and mashed them together with a fork.  Then I added 1/4 of a cup of imitation crab meat and mixed that up in there.  Then I spread it all on a tortilla and rolled it up... It was Yummy!

Calories: 186
Fat: 4
Carbs: 23
Protein: 9

I probably could have added more protein less carbs if I had other than white flour tortillas... but I don't ... :)


Do you guys have any snack ideas? (or simple meals) I'm a single girl with a busy job... hehe :)