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Hey everyone! I am 1 year and about 4 months out and was wondering how much water I should be drinking a day and how much protein I need to consume daily. Also, Has anyone tried Isotonix vitamins? We have them at my office and quite a nice price. You responses are greatly appreciated! I did quite well in the beginning and the last few months I have not lost anything. But it was my fault, of course. I started back this week, working out, eating right and of course vitamins. I am in a new relationship and I could not be happier so I guess that's why I slipped a little. I am greatful though he helps me in ALOT of ways. I hope to get back into the board regularly for support. Take care everyone, hope all is well! Tricia -107

Hello Tricia, My doctor said we should have at last 64 ounces of fluids a day and at least 60 proteins. I have never heard of Isotonix vitamins. Your pics on your profile look great. Congratulations on your weight loss. Glad to hear your happy in your new relationship. Take care, Diana 379/175/?

Congrats on your success!! I take two chewable multivitamins, three calcium, one B12 sublingual and 1 (300mg) iron, daily. 64 oz of water and 60 grams of protein are my minimum thresholds, as set by my doctor's nutritionist. Most days I exceed both of those limits. I live in Canada and the vitamins you mentioned (Isotonix) are not sold locally here. There are lots of great products in the states, that are not yet approved up here. If the product ever makes it across the border, I'll check it out. Good luck on your continued pursuit of health and happiness. Karen G