FOOD!! Venting

That's so cute. You appetite has a life of it's own I don't really get an appetite, like hunger pains in my pouch. I get light headed and cramping real low in my intestines. A lot of times when I eat I' not hungry, it's a bad habit we all get into and hard to brake and that's why I love working but today I'm off and it's raining, wind blowing and dark out so I'm staying in doors. Donna 338/157

All right gals, let's do something about this. I'm in the same boat. ...craving carbs, sweets -- ate 1/2 apple fritter this a.m. for a snack and a donut this afternoon. Can't believe I'm admitting this to anyone. Well, I admitted it to my buddy Donna in an earlier e-mail. Anyhow, let's make a commitment to each other to do something really positive tomorrow -- just for tomorrow, okay? Tomorrow, I'm going to log my food and be sure to get all my water in. Hey, it's a start. Also, our new treadmill is being delivered tomorrow, and I will get on it FOR SURE. I've got to go to work as soon as it gets here and I work from 11:30 to 7:30, so I'll walk for about 15 min. after I get home. Okay, how about you???? Love, Mary P. S. Too bad I don't dump.

Morning sunshine I'll try it but can't be sure I'll write everything down as I don't eat much while at work. I got some fruit in the house now and am going to try and push that on myself instead of crackers and all the wrong foods. I need to get on my treadmill also seeing that I'm going nights starting Monday night. I'll be activate at night but not as activateas I am with the day shift. I dump on certain foods and if I eat to much sweets I'll dump. Get hot, sweaty, tired and feel the need to lay down and sleep it off. There is a web site out there that you can use for free and it tracks everything for you but can't recall the name of it right now. Donna 338/157 PS: My size 10 pants are getting a little lose on me

Hi Donna I know what you mean yesterday I had a day like that ate ate ate Small amonts but ate mostly crackers must be the carbs . I hope It means im about to lose agian ! Havent lost for three weeks now . Im 13 months out and have lost 128 lbs . Im stuck at 159 Id like to lose at least another 15. God less Danielle