I'm Going Down....

Hey! It moved... it's going backwards again. I was at a platue for over 2 months, and I finally saw new numbers. I worked out I drank lots of water I up'd my protein shakes and food I cut my snacking down and I worked out more! I went from 251, down to 242 within 1 week -- from last sunday until today! That is 9 pounds gone, and I'm gonna keep this up till I get to my personal goal of -110! So far, I am -101, and 9 pounds to go! I'm happy, and as long as I can get in the 'club' before my 1 year, on 12/20, and have myself registered at -110, I've accomplished a great deal! Thanks for the encouragement... now, downward I go... Vera 343/242/???

Good going Vera, keep up the good work and you will probably surpass -110 lbs before your surgiversary. Fran 12/16/04 283/163/?

OH, Vera, you're such an inspiration to me. Thanks for your post. Mary -- on plateau for 4 months!!!!!!!!!!!!!!!!!!

Vera- That is awsome! Way to go! You are definatly moving in right direction. That's a good inspiration for me today! Kelly

Way to go Vera Just the inspiration I needed to get back on track! Keep up the good work and Have a Merry Christmas. Are we all meeting any where for our 1 yr anniversary? Mary Salmon -60lbs before surgery -91lbs after surgery 45 pounds yet for goal of 140