Just Checking In!!!

Hi Everyone I have been lazy lately. I'm starting to work out again I went to the ymca yesterday I walked and joged 2 miles in about 24min's and did 2 miles on the nustep.My knee started to hurt that's why i went to the nustep Then yesterday i satrted feeling sick I ended up with a bladder infection and fever with the chills.I think i alergic to working out!!!!!!!!!I hit a new low today I'm down to 271 that's down a total 188 pounds.I need to Get my butt working out on a every other day routine.Which i am vowing to do!!I hope everyone is doing great getting all their protien and drinking all their water.Have a great week.Jeff 459/271/220 8 3/4 mo post-op

Hi Jeff, Long time since seeing you Glad your back in the swing of working out and sorry about your bladder infection Donna 338/178

Jeff, Congratulations on starting back on your exercise program - I believe it is critical to our long-term success. I hope you have a speedy recovery! Mary 302/196/1??

Congrats !!!! You are doing great with your loss. Hope you are feeling better soon. Karen G

lol Alergic to excercise? Me too! just kidding. I know its hard to commit to excercise but we must do it to help our new tool. I too just started at the ymca . 2 miles in 24 minutes WOW It took me 17 minutes on treadmill for 1 mile. I'm slow I guess. Well you are doing GREAT on the weight loss! Keep it up. Keep going to the gym. Kelly

Hey Jeff Good to hear from you!! 188 lbs gone!!! WOW!! That is GREAT!!! I need to work on my exercise more too. My knees are my biggest weakness right now. But they are MUCh better than they were when I was carring around those extra 80 pounds. Keep on working out. Blessings Tonya