How many pounds a week are you loosing?

I'm losing a pound a week right now. How about you? J.J. Lap RNY 12/21/04 311(hw)/280(sw)/183(cw)/164(gw) *19 Pounds to Goal* No complications, very happy!

That's wonderful if your still losing pounds on a weekly bases At first I was losing weekly but now I'm slowing down and losing all at once, like once a month I'll drop 2 to 3 pounds within a few days or within a week but I have lost 153 pounds as of to date so I'm not complaining. Donna 338/185 -153

I am down to only 4-6 pounds a month. Which is 1-2 pounds per week, but it is not consistent. Some weeks I lose nothing, then, bam, lose 2-3 pounds in one week. Karen G 294 / 206 / 150 ??

CONGRATULATIONS!! I AM DOWN TO NOT LOSING AT ALL FOR AT LEAST THREE MONTHS I WISH I COULD STEP ON THE SCALE AND IT WOULD PUT ME DOWN 1 POUND A MONTH I DON'T KNOW WHAT I AM DOING WRONG GOT ANY SUGGESTIONS PLEASE HELP. 245/186 THANKS

I was recently told to alter my routine every 3-4 weeks. Adding more protein and / or exercise gradually. I added a morning protein shake two weeks ago and some extra walking last week. Try one change, for 3-4 weeks and see if it jump starts your loss. Good luck, Karen G

I think mine will come out to a pound a week as well. I've been going back and forth between 162-164 every morning. Last month I've had my slowest loss, 6 pounds. This month is about one pound a week. Keep up the work. Candy

J.J. Im the same way, mine is about a pound a week and this month is really slow. Loni