update!!!

Well today is a great day!!I hit another new level i weighed in at 279 that is down a total of -180 pounds.I'm still doing no bread no potato's no pasta and no sugar it's tough but the results are worth it.You get so used to not eating them it's automatic now. no questions!My new food i've been eating is taco salads and i can eat even hotter salsa or hot sauce then ever before and with no (are you ready) HEARTBURN!!!!!!!!!!!!!!Thanks for listening taco 459/279/220 Next step 260's

Your doing wonderful Jeff I don't have heart burn anymore and it's nice Donna 338/190 -148

Congratulation J E F F!!!! You have done so well. I don't eat those thing either. I miss them but I've learned to live without them. Carbs are bad How do you fix your taco salads? (sounds delicious) We go to taqueria's all the time and I usually eat the top of a tostada or insides of a burrito with salsa on top. Diana 379/225/? -154

So happy for you!!!! Way To Go!!! I bet you are turning ladies heads all over town! Blessings Tonya

I just read your profile page. I bet your wife and kiddos are really enjoying the new and improved you! I have 2 teenage boys at home and they think it is great that they can pick me up. Our daughter is married but it will be fun to borrow some of her clothes soon! My hubby is wonderful, he has loved me through thick and thin--literally! I hope you know how blessed you are to have a great family. Blessings Tonya

Wow Jeff, That's FANTASTIC !!!!! I know your family is just thrilled for you!!! You should be very proud of yourself Congrats, Julie 550 pre-surgery wt. 459 surgery wt. 353 current wt.

That is awsome Jeff. Congrats! Kelly

WOW Jeff! You are doing terrific! WOW WOW WOW Congratulations!! I bet you have all the woman knocking down the door to see you! What a Hottie!!! Hugs, Kathy Lap RNY 12/16/04 242/140/120

Thanks for the kind words(I'm blushing) Your all to kind!! Ya i love my family and i do know how lucky i am.You can make a taco salad easy i make my own meat but you can even use ortega taco mix my wife likes that.I use lettuce tomato cheese taco meat silced avacado's and hot salas and i mix it up and it's great!!!

Jeff, Congratulations! You are doing fantastic! Mary 302/202/1??