What are we eating today?

Hey December Crew, We all seem to be falling into old habits - maybe if we do this daily with each other it will give us a little accountability. Let's get back up and . B: 16 oz of chocolate carb countdown with a scoop of chocolate unjury. L: Thai curry shrimp - I ate all the shrimp and some of the vegetables. s: Power crunch bar (to curb the peanut m&m craving I'm having!) D: 4 oz of rotisorie chicken and some grapes So far 70 oz of liquid. Hugs, Candy 266/170/1?? -96

Hmmmm....this is a good idea. 50 gm protein drink/shake Tiger power cereal/milk 10g protein cup milk 8 gm leftover hamburger helper crunchy taco 3oz 25gm chili for supper 20gm drink drink drink...need more fluid... total 113 gm protein..that's like more than I had last week!

Tammy, Your doing great - just remember that your body can only process about 30 gms of protein at a time - and you have to wait about four hours before your body will process additional protein. At least this is what my doc has told me. I love Chili! You've done so well with your weight loss Tammy - and your going to lose more! Hugs, Candy

B: 8 oz protin drink, 1/2 pauch s: 1 handful of mix nuts L: 1 chicken breast and whipped potatos s: 1 handful sunflower seeds D: I am do sure yet Thanks for asking Brenda 242/173