How come nobody is posting?????
Come on December crew...What is everyone doing and eating these days? Or just post and say hi ..This board looks very slow today.ok I will start..I found a new food to eat,,at least it is new for me.it's a sugar free popsicle,with 15grams of protein and 1.5 grams of fat and sweetened with splenda and it is only 5 calories and it comes in many flavors that are very exotic and fun.To find out what it is you need to reply to this post and create your own post and I will let you know on your email..SSorry, but I need to motivate our crew..lol.lol....God bless and have a great day tommorow.
Hi Ron
I hope the reason people are not around is because they feel so great since surgery they are out and enjoying themselves!!
Getting lots of exercise and taking in the sunshine!
South beach ceral protein bars have been my new treat. 10 grams of protein. I have been eating one for breakfast and one for my evening snack.
Blessings
TOnya
Hey Ron,
I'm a little confused about your new treat. If it has 15 grams of protein, then it has at least 60 cals.
I'm tyring to get back on the wagon. My injury and weekend travels where I can't eat and exercise like I should have really done a number on my weight loss. I'm at 98 pounds down and hope to make the century club in the next few weeks.
I'm enjoying a cool treat each am. 3 cups soy milk (150 cals/21 grams protein), 2 cups frozen strawberries (100 cals), a package of sugar free Carnation Instant B'fast--strawberry or vanilla (70 cals/5 grams protein) and 3 packets of Sweet and Low. It gives me a great tasting smoothie with 320 cals and 26 grams of protein.
Angie
302/204
Hi Ron and the rest of the December Crew. I spend much time on the over Fifty forum and post there. Sorry I have neglected this board. We are all in this together.
I have upped my protein intake on the advice of my weight management providers. I am interested in your popsicle. What is its name and where did you find it? Thanks
Monica
age 57
330/239/1??..........happier, healthier, sexier
Yes, I agree, the boards have been slow.
I definitely want to know about this new popsicle with all the protein!
I did get some of the SF Philly Swirl that you recommended and I like them. I just wish that they came in all the cool flavors the regular ones do. In fact, I e-mailed the company and asked why they only had limited flavors of the sugar free variety and they e-mailed back that they tried to produce the other flavors but they didn't taste very good.
I am 2 pounds away from the century club. I hope to get there in the next week or so. Then I am going to have a party! Woo Hoo!
I have been in a rut with my diet lately. My pre-albumin is still too low so I am really trying to pack in the protein. I don't eat any fruits or vegetables. Just 4oz of protein per meal and 2 protein shakes a day. I'm getting soooo sick of the protein shakes.
That's my 2 cents. How about the rest of you???
Brenda
283/185/?