Sunday Weigh-In

Good Morning Gang; Well I have decided to have a cool day at work. I am not going to let anything spoil my day. I have done good this week with the scales and have only weighed twice. and am trying to get to only once. That's pretty good for someone who usually weighs 2 or 3 times a day Anyway I was at 250 last week this week I am at 248 with a loss of 2 lbs for the week and 80 lbs. total. And the best part is that it will never return as it has in the past At any rate I am trying to stop beating myself up and roll with the flow. If I lose some this week ok if not ok and if I never lose anymore at least that is 80 lbs that is not coming back and for that I am truly greatful. I hope everyone has a great day and Bon Bon congrats on the century club. I am so proud of you. I hope before to long I will be able to join you. Your Loser Friend, Jim 328/248/1??

Hey Jim that is fabulous 2 lbs this week and a total of 80, couldn't ask for anything more for 5 months. I weighed yesterday and came in at 186 at total of 2 lbs ths week also, for a grand total of 70 lbs. i did not make my goal of losing 10 lbs this month but, only missed the goal by 1 lb. be encouraged as we all fight the good fight together. dee 256/186/156 or so

Hi Dee; Wow 186!!! 185 Is where I would like to be although I would have to get to 168 to be at normal weight and BMI anything more and I will still be overweight according to the chart. But if I can get to that 185 mark I will be satisfied. Awyway you are looking Keep up the good work. Your Loser Friend, Jim 328/248/1??

THANKS FOR THE COMPLIMENT JIM... I AM SO VERY HAPPY.... I THINK EVERYONE IS DOING GOOD... AND WE HAVE TO REMEMBER NOT TO PULL OURSELVES DOWN WITH NEGATIVE THOUGHTS... LIKE I DIDN'T LOSE OR ONLY ONE POUND ... WHAT EVER... REPLACE IT WITH I'VE LOST...?? AND I WILL NEVER WEGH ??? AGAIN. I LEARNED A LONG TIME AGO. THAT MY THOUGHTS WERE MY DOWNFALL... AND I HAVE TRIED VERY HARD THIS PAST YEAR TO REPLACE THEM WITH ALL POSITIVE.... OH SOMEDAYS IT IS REALLY HARD.. WELL WITH A DRUM ROLL PLEASE... -100 BONBON 347/247/147

Hello all.... Good Job James! It seems that this 2lb. a week is a trend. I also lost 2lbs. I yo-yo'd the same two pounds from 176-178. So finally today my scale said 176. I'll take it! lol. Everyone Keep Up The Great Work! Gracie 270/176 26# to Doc's Goal 36# to Personal Goal

Hi Gracie; Girl you are looking good and down 94 lbs. too. I think it is about time for a new pic of you to show off your accomplishment. Your Loser Friend, Jim

Good afternoon all. I am at a stand still right now. I am still at 186. But I am not discouraged right now. I just wish I could lose a few more pounds before my check-up. We'll see. Hope everybody has a nice Memorial Day.

Hi James , Glad to see you are doing good. Well my weight last Sunday 279 Today 277 -2lbs this week Kelly 415/277/185? -138

1 pound but I seem to bounce between that two pounds. Donna 338/218 -120

Hi Jim Down two pounds here as well... I weighed in this morning at 306... 3 more pounds til Century Club and I can't wait!!! Wooo hoooo!! Congrats to each and everyone of you out there December Crew! You're all doing great by the looks of it... Now give yourself a pat on the back cuz you rock Decemberites!! Chelle 403/306/170