injury=relapse

Hey Gang, I haven't been able to do my usual exercises of Nordic Track and walking for the past 2 weeks. I found out yesterday I have a dropped 2nd metatarsal (foot bone). The treatment?---no wt. bearing exercises and wearing a cast boot for at least the next 6 weeks. I've been feeding the foot pain and low mood with the wrong types of foods. The pool opens on Memorial Day. I hope that having a new exercise outlet will help me get a fresh start, purge the house of all of the bad foods, and get back on track. Hang in there and have a great holiday weekend. -Angie 302/214

Angie, I do water aeorbics at least twice a week(My only form of excerise) and you will really be able to notice a change. 1 hour in the water = 2 hour on dry land excerise. You will love it! It really shows inches loss. Deana

Oh no! I do hope you feel better soon. Laura

I hope you feel better! Water exercises are great from what I hear! Have a good holiday!

Hope you get to feeling better. Have a wonderful weekend. Donna 338/219 -119

SORRY ABOUT YOUR FOOT... BUT GOOD FOR YOU FOR GETTING BACK ON TRACK!! WATER IS GREAT FOR EXERCISE!! BONBON

Angie, The water will do you wonders. I have been doing water exercise just before my surgery and it is soooo great. You will have fun and feel good too. I hope you feel better..God bless you..