Protein Post.... and more!

How much protein per day do you intake: 32g shake, 35-40g food = 70g How much water do you drink per day: at least 96 ozs. How many meals per day do you eat: 2-3 and usually 2 fresh fruit snacks or fresh veggies How much exercise per week: 30 min (home) 3-4 days week How much weight have you lost so far: -87 I have been on a stall for about 3 weeks very depressing. I keep looking for the magic trick to make it start again. I have gone from a size 28 down to a size 14. I'm so excited life is great.

Ok lets seee.... Protein- I am really not sure I would guess 30-40 g per day in food.... Water- 60-100 oz Meals per day- 3 every once in a while a morning or afternoon snack Exercise: 11/2 mile every morning, 30 min swimming 3 times a week, 30-90 minutes in gym 3-5 times a week. weight loss: -88lbs as of last friday. Jane 329/241 -88 lbs 12/6/04