Protein Post.... and more!

Ok, lets do the numbers this week on the following: (just cut and paste and add YOUR numbers) How much protein per day do you intake: 35g shake, 35-40g food = 70g How much water do you drink per day: at least 50-75 liters How many meals per day do you eat: 2-3 depending How much exercise per week: 20-30 min (home) 1-2 hours (gym) How much weight have you lost so far: -68# Ok, lets keep this train coming/going! Vera, Crew Encourager

I hope you aren't really drinking 50-75 liters of water daily. You'd probably be dead. Maybe 50-75 ounces? Or ml? Sue O.

hey vera, Ok for the protein-35 extreme smoothie shake, food-35+ =70 or so water- about 64+ oz meals per day 2-4 depending excercise 30-60 min 3+ times a week (home) wgt loss= -61 lbs dee

Hey Vera, How are you doing? Hope everything is going great for you. How much protein per day do you intake: 65 grams, shakes and liquid protein- 35 grams from food sources=100 grams per day How much water do you drink per day: at least 80-100+oz. per day How many meals per day do you eat: 2 How much exercise per week: 60 minutes, 6 days per week, and I think I might need to bump it up a little How much weight have you lost so far: -74# Have a great week. Loni -74 lbs.

Protein-shake 35grms-food-50grams=85gr. per day water=about 50-70oz per day meals --about 5 little ones throughout the day and evening. exercise-at least 5 times a week, about 1-1 -1/2 hours each day. weight loss so far----------------------126lbs...YEA!!!!!!!!!! YES THAT"S RIGHT>>>>>>>126lbs......One hundred twenty six pounds!!!!!! Thank all of you ,,,You all rock!!!!!!!!!!God bless you all...

Ron that is AWSOME and inspring. You are doing fabulous, I bet your surgeon is going to make you his/her poster child for GBS. Keep up the good work. God Bless, Rebekah Hufham -92 lbs

How much protein per day do you intake: 50g shake, 50-60g food = 100g+ How much water do you drink per day: +64oz How many meals per day do you eat: 3-5 How much exercise : 1-2 hours (work) 1 hour (gym, 2-3 times per week) How much weight have you lost so far: -92#

Hey Vera, Protein Shakes 50 - food about 50 = 100 Water - I shoot for about 100 oz a day. meals - 3 exercize - 2-3 times a week 30 minutes at home, 2-3 times a week 1.5 hours at the gym weight loss - 71# Candy 266/195/1?? -71

HI VERA... I AM DOING BETWEEN 70 AND 90 GRAMS PROTEIN FROM FOOD I KEEP MY CARBS BELOW 50 AND SOME TIMES DO 20 JUST CAUSE MY WATER IS AROUND 64 OZ BUT THEN I ALSO HAVE AT LEAST 24 OZ OF DECAF COFFEE OR SF HOT CHOCOLATE MADE WITH WATER MY CALORIES SEEM TO RUN BETWEEN 700 AND 800 A DAY. I DRINK LOW CARB MILK IN MORNING TO TAKE MY PILLS THEN ABOUT AN HOUR LATER I EAT A LITTLE SNACK. I THEN HAVE LUNCH, DINNER AND A LITTLE SNACK BEFORE BED. I HAVE BEEN RIDING MY STATIONARY BIKE THREE MORNINGS AWEEK BEFORE WORK. AND THEN THE OTHER TWO NIGHTS I WALK AFTER WORK. EVERYONE SEEMS TO BE DOING REALLY GOOD... KEEP UP THE GOOD WORK!! BONBON

Hi Vera-- I may sound like a total airhead, but I stopped keeping count this month. I'm trying to make this a lifestyle and I just try to keep up the pace I had a couple months back with protein and water. I'm exercising about an hour 3 times a week. I had to chill out and make this a habit instead of a count. I'm down 78 pounds as of last Friday. I quit weighing as often, but had to be weighed at my PCP appt. on Friday. I guess I need to do better with my accuracy. Cheri