Choo,Choo! What r u eating?

Ok, all who got their tickets on the protein train. What r y'all eating today. b- protein shake l- chicken leg d- deli turkey and cheese and yes all my vits, water and some form of exercise. Let's do it! dee

Dee, I am having a bad day, eating wise I mean. It's only 2:15 and I just figured out I've eaten 700 cal. I usually don't pay much att. to calories but added them up today. I got the wrong isopure from gnc. It usually has 160 cal. and 40 gr. protene. This one (which is going back) has 260 cal. and I drank a cup of Hood, choc. drink and had a light yogurt.. For lunch I had french onion soup. I'm mad at myself for eating to much today..... well, I'll do better tomorrow Judy

Dee, I saw your other post about your hair. I got my new friend "the wig", at Star beauty at southgate. Judy

Judy, don't fret about the eating, we all have those days!!! that's why i started the protein train to reel myself back in. Girl, now you know star beauty is my friend!!!! We are gonna have to do a meet and greet in our neck of the woods. dee

WELL I HAVE WOUND UP WITH 652 CAL, 96 PROTEIN, 25 CARB... MY DAY WAS LIKE THIS LOW CARB MILK SHRIMP QSMART CRISPS CHICKEN BROCOLLI LOW CARB MILK ALL MY VIT'S, MY WATER.... BUT NO EXERCISE... BONBON

Bon Bon, you are "da bomb, bomb" keep up the great work. And together we'll get to goal. dee

HEY DEE... I TRIED TO EMAIL YOU BUT IT WOULD NOT GO.. WOULD YOU EMAIL ME SO THAT I CAN CONTACT YOU OFF THE MESSAGE BOARD.... I LIVE ABOUT 1/2HOUR AWAY... MAYBE WE COULD MEET THIS SUMMER BONBON

Hey Dee, B: Choc unjury protein shake mixed in choc carb countdown w/banana S: 4 oz of 2% lowfat cottage cheese L: 3 oz of chicken salad and a side salad D: 3 oz of steak and snow peas S: protein shake with water before bed Vitamins, water, and some form of exercize. Candy 266/198/1?? -68

Hey Dee, I'm a day behind. My previous post is actually my menu for today. I just put it all on fitday. It came out to 850 calories, but 46 carbs! I went way over the carbs. Only one thing put me over on the carbs. That little banana was 26 carbs all by itself! Otherwise I would have had exactly 20 carbs today. I eat a banana about once a week in my shake for potassium. I had no idea that a small banana had 26 carbs. Man o man. Time to cut out the banana. Have a great day! Candy 266/198/1?? -68